Protein is good for repairing body tissue, losing weight, remaining full, and creating enzymes and hormones. It is an essential nutrient that helps the body function.Know More
The body uses protein as a building-block mechanism. Bones, skin, blood and muscle are all made of the nutrient in some form. The muscles repair and rebuild after a workout. Diets with more of it have a positive impact on heart health, according to a Johns Hopkins Medical study.
Protein is important for meeting daily nutritional needs. The amount depends on age and gender. For instance, men and teenage boys get enough protein from three servings of 7 ounces each day. Children, women and the some of the elderly receive enough protein through two servings each day of 5 ounces. The body needs a small amount of the nutrient to thrive, and a diet with excessive protein can lead to such complications as expelling calcium when urinating.
Protein is especially beneficial in the morning because it provides the body with sustenance for the day. The building block gives the brain amino acids, which is a necessary element that helps the brain stay alert. A breakfast meal that includes plenty of the nutrient increases a person's chances of staying full for much longer, which helps dieters lose weight. Combining protein sources with complex carbohydrates provides satiety after eating lunch, and a healthy combination prevents snacking between meals.Learn more about Nutritional Content
SoBe Zero Calorie Life Water contains zero calories and has been fortified with a few vitamins and minerals. It contributes water and some nutrients to the diet of a person trying to lose weight without adding any calories to his caloric intake.Full Answer >
Although many people receive adequate protein through their regular diet, whey protein is good for those who exercise heavily to increase muscle size and strength, want to preserve their muscles but reduce fat, and need to quell hunger without consuming bulky foods. Additionally, medical research indicates that whey protein may help to fight cancer and cardiovascular disease, reduce stress, relieve inflammation, and enable the immune system to work more efficiently.Full Answer >
One-half cup of cooked steel-cut oats or 1 cup of cooked rolled oats contains 5 grams of protein, and a packet of plain instant oatmeal contains 4 grams of protein. One-half cup of cooked steel-cut oats also contains 2 grams of fat.Full Answer >
Proteins and carbohydrates are alike in that they are crucial for the health and proper functioning of the body. They are different in that carbohydrates are made of sugars and starches, whereas proteins are made from amino acids.Full Answer >