Tablets and other forms of protein supplements help people meet daily protein requirements, according to WholeFoods Magazine. Protein is an important building block for almost every hormone, enzyme, transporter and tissue in the human body. Protein deficiencies are potentially dangerous, and people who wish to build muscle or participate in athletics require even more of this important macronutrient.
WholeFoods Magazine notes that bodybuilders and other athletes achieve more impressive, efficient physiques by pushing their muscles until they tear. Torn muscles send signals to surrounding cells, and those cells work together to rebuild the muscle. As a muscle is torn and rebuilt over and over, it thickens over time. Branched chain amino acids help increase muscle growth by speeding up the body's response to the torn muscle. Branched chain amino acids can only be obtained by consuming protein, and supplements such as tablets, powders and shakes are an ideal source.
Best-selling fitness author Hugo Rivera for About.com states that whey protein, one of the most common protein supplements, is an excellent source of protein for sports performance because it helps lower cortisol levels. Cortisol is a stress-related hormone that attacks and destroys muscle. Studies also show that whey protein improves the body's immune system and reduces blood pressure.Learn More
Dietspotlight says that no clinical evidence is provided by the manufacturer to support the use of Stacker 3 in weight loss. The active ingredient in Stacker 3 is chitosan. WebMD says the evidence suggests that chitosan may result in the loss of up to one pound over six months.Full Answer >
D-mannose, a dietary supplement made from a type of fruit sugar, is available for purchase at most natural health-food stores or supplement stores, according to About.com. It is also available for purchase online from vitamin and supplement retail websites.Full Answer >
Cinnamon reduces blood sugar levels by lessening insulin resistance; however, this does not work as efficiently in people with type 2 diabetes, reports WebMD. For type 2 diabetes, this actually leads to higher blood sugar level.Full Answer >
The recommended raspberry ketones dosage is 100 milligrams per day, according to Raspberry Supplement to Guide. Raspberry ketone is the chemical present in raspberries, which gives the characteristic scent. According to WebMD, raspberry ketones help in weight loss if taken appropriately.Full Answer >