Tablets and other forms of protein supplements help people meet daily protein requirements, according to WholeFoods Magazine. Protein is an important building block for almost every hormone, enzyme, transporter and tissue in the human body. Protein deficiencies are potentially dangerous, and people who wish to build muscle or participate in athletics require even more of this important macronutrient.
WholeFoods Magazine notes that bodybuilders and other athletes achieve more impressive, efficient physiques by pushing their muscles until they tear. Torn muscles send signals to surrounding cells, and those cells work together to rebuild the muscle. As a muscle is torn and rebuilt over and over, it thickens over time. Branched chain amino acids help increase muscle growth by speeding up the body's response to the torn muscle. Branched chain amino acids can only be obtained by consuming protein, and supplements such as tablets, powders and shakes are an ideal source.
Best-selling fitness author Hugo Rivera for About.com states that whey protein, one of the most common protein supplements, is an excellent source of protein for sports performance because it helps lower cortisol levels. Cortisol is a stress-related hormone that attacks and destroys muscle. Studies also show that whey protein improves the body's immune system and reduces blood pressure.Learn More
Sulfur tablets are a concentrated form of the chemical element sulfur, a natural element found within the human body. They are used as supplements for people with sulfur deficiencies.Full Answer >
Magnesium helps to steady blood pressure, strengthen bones and manage the rhythm of the heart. People in the United States do not always get enough magnesium in their diet, so for some, supplementation is necessary, according to WebMD.Full Answer >
Salt tablets are most commonly recommended for patients with hyponatremia, a condition where they have excess water in relation to sodium. Hyponatremia can be caused by renal failure, excessive water intake, hypothyroidism and other illnesses or conditions that deplete salt.Full Answer >
People take salt tablets to replace large quantities of salt lost through exercise, excessive perspiration and to fortify diets otherwise low in salt. Most people meet and even exceed dietary recommendations for salt intake as salt occurs naturally in many foods, fortifies others and exists in water and beverages as well. Certain circumstances and conditions, such as engaging in long and strenuous exercise and pregnancy necessitate additional dietary supplements of salt, acquired through salt tablets.Full Answer >