Tablets and other forms of protein supplements help people meet daily protein requirements, according to WholeFoods Magazine. Protein is an important building block for almost every hormone, enzyme, transporter and tissue in the human body. Protein deficiencies are potentially dangerous, and people who wish to build muscle or participate in athletics require even more of this important macronutrient.
WholeFoods Magazine notes that bodybuilders and other athletes achieve more impressive, efficient physiques by pushing their muscles until they tear. Torn muscles send signals to surrounding cells, and those cells work together to rebuild the muscle. As a muscle is torn and rebuilt over and over, it thickens over time. Branched chain amino acids help increase muscle growth by speeding up the body's response to the torn muscle. Branched chain amino acids can only be obtained by consuming protein, and supplements such as tablets, powders and shakes are an ideal source.
Best-selling fitness author Hugo Rivera for About.com states that whey protein, one of the most common protein supplements, is an excellent source of protein for sports performance because it helps lower cortisol levels. Cortisol is a stress-related hormone that attacks and destroys muscle. Studies also show that whey protein improves the body's immune system and reduces blood pressure.Learn More
Nitroglycerin tablets are taken sublingually or as an extended-release capsule, according to MedlinePlus. A nitroglycerin spray is also available to take orally. Dissolve sublingual nitroglycerin tablets in the mouth as needed. Patients swallow extended-release capsules three to four times daily. Sublingual tables are designed to work very quickly during the first signs of an angina attack.Full Answer >
People take salt tablets to replace large quantities of salt lost through exercise, excessive perspiration and to fortify diets otherwise low in salt. Most people meet and even exceed dietary recommendations for salt intake as salt occurs naturally in many foods, fortifies others and exists in water and beverages as well. Certain circumstances and conditions, such as engaging in long and strenuous exercise and pregnancy necessitate additional dietary supplements of salt, acquired through salt tablets.Full Answer >
Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy to scoop and transport. However, each serving packs a hefty dose of calories, which may offset weight loss efforts.Full Answer >
Men's Fitness states that the primary benefits of whey protein include fat loss, increased strength and reduced hunger and stress. Regular intake of whey protein has also been shown to fight several common cancers and improve the immune system.Full Answer >