Pain beneath the left shoulder blade can be caused by side sleeping, poor posture when sitting at a desk and driving with bent elbows for extended periods of time, according to Fort Collins Massage. These positions increase pressure and create holding patterns in the shoulders that can result in pain.Know More
Left shoulder blade pain can be caused by medical conditions, including heart attack, inflammation of the heart lining and certain cancers, explains Dr. Lynne Eldridge of About.com. Pancreatic conditions may also cause localized pain in the left shoulder blade. It is important for individuals to consult with a medical professional if symptoms of shoulder blade pain are persistent or accompanied by chest discomfort or breathing difficulties.
The underlying causes of shoulder blade pain are commonly diagnosed by visual examinations, medical history analysis and X-rays, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Shoulder blade pain caused by injury or strain can often be relieved with home remedies such as ice therapy and resting the shoulder for at least 48 hours. Wrapping the area with a bandage can help to minimize swelling and keep the shoulder immobilized. Additional treatments include corticosteroid injections, anti-inflammatory medications, ultrasound therapy and stretching exercises.Learn more about Pain & Symptoms
If you are experiencing unilateral pain in your neck, shoulder and arm, it could be the result of problems ranging from some form of arthritis, trauma or other nerve-related problem, explains WebMD and Cleveland Clinic. This pain is best diagnosed by your physician who uses diagnostic tests designed to identify your specific ailment.Full Answer >
Pain in the left shoulder and rib cage potentially is caused by physical injury, spleen irritation, ulcers, costochondritis and heart complications, according to MedGuidance. A doctor should be consulted when sharp pains are present for any length of time or if there is a known physical injury that has occurred.Full Answer >
Pain in the left shoulder could mean several things. According to the Mayo Clinic, causes of pain the left shoulder range from simple sprains and strains to more life-threatening conditions that require immediate medical attention. Common causes for shoulder pain are a torn rotator cuff and tendinitis.Full Answer >
Get rid of knots in the shoulder blade by putting a tennis ball, lacrosse ball or massage ball in a sock, holding the end of the sock and placing it against the knot by pressing against a wall or the floor. Maintain pressure until it is no longer tolerable.Full Answer >