Some Relay for Life theme ideas are: Olympics, farmstead, western, holiday, winter and Woodstock. Relay for Life can also have a movie or book theme where participants can dress up as their favorite characters.Know More
An Olympic theme is a classic Relay for Life theme. Build a track similar to those used in the Olympics for the runners to use. Decorate the area with a podium, and give out gold medals to participants. A torchbearer lighting the Olympic flame starts the ceremony. Dress up participants in track outfits with names of their sponsors instead of countries; wear togas before and after the relay laps.
For a farmstead theme, place fake animals, hay bales, tractors and barn cut outs to give the illusion of being on a farm. Dress up tents like small barns with bales of hay nearby. Give hayrides in the tractor for all the guests and participants.
Dress up as cowboys for a western themed relay. Decorate the rest area like an old fashioned saloon, and give out sheriff stars for all participants to pin onto their clothing.
Book or movie themed relay can transport people to another world. Dress up Participants and volunteers as favorite characters from a movie or book chosen in advance. Decorate the relay area to look like a scene out of the book or movie, and have the characters run through. Replace the relay with an item from the book or movie, like a wand from Harry Potter.Learn more about Race Training & Events
The New York City Marathon grants runners entry on three levels. Runners are placed in start waves and transportation to the various start villages and baggage check is provided to them on the day of the race.Full Answer >
TeamNames.net recommends using as animals, colors and the state or region combined with the activity of the team to create a team name. Simple examples of weight-lifting teams include combinations like the Brooklyn Red Benchers or the Benching Tigers.Full Answer >
Runners should eat a meal with lean protein and simple carbohydrates between two and four hours before a half marathon. Women's Running magazine recommends easy-to-digest foods such as energy bars, cereal, fruit, low-fat milk and water.Full Answer >
The training threshold is defined as the minimum amount of exercise that must be completed to help improve the physical fitness of a person. The exercise is not considered to be an effective one when the minimum training threshold is not achieved.Full Answer >