Some Relay for Life theme ideas are: Olympics, farmstead, western, holiday, winter and Woodstock. Relay for Life can also have a movie or book theme where participants can dress up as their favorite characters.Know More
An Olympic theme is a classic Relay for Life theme. Build a track similar to those used in the Olympics for the runners to use. Decorate the area with a podium, and give out gold medals to participants. A torchbearer lighting the Olympic flame starts the ceremony. Dress up participants in track outfits with names of their sponsors instead of countries; wear togas before and after the relay laps.
For a farmstead theme, place fake animals, hay bales, tractors and barn cut outs to give the illusion of being on a farm. Dress up tents like small barns with bales of hay nearby. Give hayrides in the tractor for all the guests and participants.
Dress up as cowboys for a western themed relay. Decorate the rest area like an old fashioned saloon, and give out sheriff stars for all participants to pin onto their clothing.
Book or movie themed relay can transport people to another world. Dress up Participants and volunteers as favorite characters from a movie or book chosen in advance. Decorate the relay area to look like a scene out of the book or movie, and have the characters run through. Replace the relay with an item from the book or movie, like a wand from Harry Potter.Learn more about Race Training & Events
Runners should eat a meal with lean protein and simple carbohydrates between two and four hours before a half marathon. Women's Running magazine recommends easy-to-digest foods such as energy bars, cereal, fruit, low-fat milk and water.Full Answer >
According to Ace Fitness, there are several ways to increase running speed, such as interval training, tempo training and hill training. Besides embarking on a running program, in order to increase speed runners also need to eat right, have good running form and relax sufficiently between runs.Full Answer >
Kenenisa Bekele set the world record for the 5000 meter, at 12 minutes and 37.35 seconds. The Ethiopian set the record, in 2004, at Hengelo, Netherlands.Full Answer >
The marathon is 26 miles and 385 yards long (26.2 miles), which is equal to 42.195 kilometers. This length was established as the standard for marathon races in 1921 by the International Amateur Athletic Federation. Prior to that, the length of the race varied depending on the route established for each venue.Full Answer >