Rhythmic activities are a series of movements in which individuals can take part during any steady and prominent beat. Professionals use these activities as therapeutic treatments for those who suffer from dementia.Know More
During a rhythmic activity session, patients work with a trained leader who guides them through the activities one-on-one or in a group. A good example of a rhythmic activity is a drumming circle. Patients can create beats by either clapping their hands or banging a drum. Other instruments can be used in these types of activities as well.
Even if the patient cannot play any type of instrument, they can participate in the rhythmic activities by dancing or performing breathing exercises.
The music created in rhythmic activities allows patients to improve emotional expression, improve their gross and fine motor skills and experience an increase in physical exercise. New patients are often encouraged by the older patients to take part in these activities if they are feeling apprehensive.
Families help ensure that rhythmic activities are successful by joining in on the fun. When patients see that they are sharing something with a family member that is both exciting and therapeutic, many believe that the healing can take place faster.Learn More
Rhythmic activities are any form of action in which an individual responds both emotionally and physically to any rhythmic accompaniment. Examples of these activities include dancing and aerobic exercises accompanied by music.Full Answer >
Agility helps performance in activities that require quick change in direction while maintaining balance, speed, strength and body control. It is an important aspect in many sports. Good agility can translate into better performance and faster response, and can give one an edge over his competitors.Full Answer >
Cardiovascular activity includes all activities and exercises that make the heart and lungs work harder and adapt in a positive way. There are two kinds of cardiovascular activities: aerobic and anaerobic. Aerobic activities are fueled by fat stores and glycogen, whereas anaerobic exercises are fueled by muscle glycogen.Full Answer >
According to a study in the Archives of Internal Medicine, an unhealthy lifestyle is defined as a lifestyle where a person engages in activities that are known to be detrimental to one's health, such as smoking, not exercising regularly or enough, eating unhealthy foods on a regular basis, and not maintaining a healthy weight. An unhealthy lifestyle can vary by degrees, and some may determine that being slightly unhealthy is acceptable for the sake of quality of life.Full Answer >