All types of rice are high in carbohydrates. Most of its carbohydrate content is starch, but rice also contains small amounts of sugar and dietary fiber.Know More
While all varieties of rice are predominantly made up of carbohydrates, the balance of starch and sugar to fiber varies in different types. White rice is lower in fiber than brown rice due to the absence of the fiber-rich hull. Red rice and black rice contain antioxidants not found in white or brown rice.
Despite its name, American wild rice is not a variety of traditional rice. Wild rice is lower in carbohydrates and higher in protein than other types of rice.Learn more about Nutritional Content
As of 2014, Special K, Wheaties and Cheerios are three major brand cereals that are relatively low in carbohydrates. These cereals contain 23, 22 and 20 grams of carbohydrates per serving, respectively.Full Answer >
Most foods that are rich in carbohydrates or natural sugar can cause intestinal gas, including beans, whole grains, sodas and dairy products. Foods that contain certain amounts of lactose from milk, such as bread and cereals, may also cause gas.Full Answer >
WebMD provides a list of 10 snacks that are low in carbohydrates and high in food value. Low-carb foods that satisfy the appetite and don't create a craving within a short time usually contain protein or fat. These snack foods are filling yet nutritious, unlike typical comfort foods, such as chips and cookies. Food that is high in fiber is also a good choice for those on a low-carb diet.Full Answer >
Lists of so-called "good" and "bad" carbohydrates are available on health-related websites such as WebMD and Everyday Health. In addition, Harvard Medical School publishes a list of everyday foods ranked according to their glycemic index numbers, indicating how these foods affect the body's blood sugar and insulin levels.Full Answer >