To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a specific area of the body, but the first area where fat loss occurs is usually the stomach.Know More
Work out four to six days per week for 30 to 60 minutes. Cardiovascular exercise includes jogging, dancing, playing sports and swimming. Interval training, which requires alternating between low and high intensity cardiovascular exercise, is another effective way to burn calories. Strength training exercises, such as weight lifting, build muscle, which burns more calories.
Healthy food choices include chicken, fish, eggs, whole grains, fruits and vegetables. Avoid sugar, starches and sodium. Drink at least 8 cups of water per day.
Hormone production is affected by a lack of sleep which contributes to fat gain. Seven to eight hours of sleep per night is the optimal amount. Less than five hours or more than eight hours of sleep can negatively impact fat loss.
Stress causes cortisol levels to increase which makes fat loss more difficult. Methods of stress management include meditation, exercising and spending time with friends. Taking Vitamin C also helps counteract stress, and it is useful for burning fat.
According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. About.com states that cardiovascular exercise, such as running, bicycling and swimming, is effective for weight loss when performed within the user's target heart rate zone.Full Answer >
Ways to lose belly fat without exercising include eating healthy, getting enough sleep and dealing with stress the right way. Eating a tablespoon of vinegar every day is another effective way to lose belly fat.Full Answer >
To lose belly fat fast, Men's Fitness recommends decreasing carbohydrate intake, eating more protein, exercising frequently, eating smaller portions at mealtime, combining cardiovascular exercise with weightlifting and drinking lots of water. Keep metabolism high by eating smaller meals throughout the day rather than waiting long periods between large meals.Full Answer >
The length of time to lose belly fat varies with each individual and how much fat there is. In order to lose 1 pound of fat, a 3,500-calorie deficit must be created and maintained. This means that 3,500 more calories should be burned than are consumed.Full Answer >