To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a specific area of the body, but the first area where fat loss occurs is usually the stomach.Know More
Work out four to six days per week for 30 to 60 minutes. Cardiovascular exercise includes jogging, dancing, playing sports and swimming. Interval training, which requires alternating between low and high intensity cardiovascular exercise, is another effective way to burn calories. Strength training exercises, such as weight lifting, build muscle, which burns more calories.
Healthy food choices include chicken, fish, eggs, whole grains, fruits and vegetables. Avoid sugar, starches and sodium. Drink at least 8 cups of water per day.
Hormone production is affected by a lack of sleep which contributes to fat gain. Seven to eight hours of sleep per night is the optimal amount. Less than five hours or more than eight hours of sleep can negatively impact fat loss.
Stress causes cortisol levels to increase which makes fat loss more difficult. Methods of stress management include meditation, exercising and spending time with friends. Taking Vitamin C also helps counteract stress, and it is useful for burning fat.
Kundalini yoga focuses on awakening energy in the lower half of the body and transferring it to the upper half. This exercise uses specific poses and works on precise areas of the body. Most Kundalini poses focus on breathing and on activity around the navel and spine.Full Answer >
Ways to lose belly fat without exercising include eating healthy, getting enough sleep and dealing with stress the right way. Eating a tablespoon of vinegar every day is another effective way to lose belly fat.Full Answer >
At least 30 minutes of vigorous exercise performed five days a week is effective in burning body fat, including that around the belly area. A proper diet that features a sufficient calorie deficit is also helpful and should be undergone simultaneously.Full Answer >
To lose belly fat, do daily cardiovascular, abdominal and pelvic exercises, and improve your diet and sleeping habits. Losing belly fat requires permanent lifestyle changes. If you consume between 1,050 and 1,200 calories and exercise for at least one hour daily, you should lose 3 to 5 pounds weekly.Full Answer >