Q:

How do you get rid of belly fat quickly?

A:

Quick Answer

To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a specific area of the body, but the first area where fat loss occurs is usually the stomach.

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Full Answer

  1. Perform cardiovascular and strength training exercises

    Work out four to six days per week for 30 to 60 minutes. Cardiovascular exercise includes jogging, dancing, playing sports and swimming. Interval training, which requires alternating between low and high intensity cardiovascular exercise, is another effective way to burn calories. Strength training exercises, such as weight lifting, build muscle, which burns more calories.

  2. Eat a healthy diet

    Healthy food choices include chicken, fish, eggs, whole grains, fruits and vegetables. Avoid sugar, starches and sodium. Drink at least 8 cups of water per day.

  3. Get enough sleep

    Hormone production is affected by a lack of sleep which contributes to fat gain. Seven to eight hours of sleep per night is the optimal amount. Less than five hours or more than eight hours of sleep can negatively impact fat loss.

  4. Manage stress

    Stress causes cortisol levels to increase which makes fat loss more difficult. Methods of stress management include meditation, exercising and spending time with friends. Taking Vitamin C also helps counteract stress, and it is useful for burning fat.

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Related Questions

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    What is the best exercise to lose belly fat?

    A:

    According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. About.com states that cardiovascular exercise, such as running, bicycling and swimming, is effective for weight loss when performed within the user's target heart rate zone.

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    How do you lose belly fat without exercise?

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    Ways to lose belly fat without exercising include eating healthy, getting enough sleep and dealing with stress the right way. Eating a tablespoon of vinegar every day is another effective way to lose belly fat.

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    How do you lose lower belly fat fast?

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    How long does it take to lose belly fat?

    A:

    The length of time to lose belly fat varies with each individual and how much fat there is. In order to lose 1 pound of fat, a 3,500-calorie deficit must be created and maintained. This means that 3,500 more calories should be burned than are consumed.

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