Getting rid of big calves is a process that can take a very long time to complete depending on the severity of the problem. In order to get rid of your large calves, talk to someone who can examine your gait and get access to somewhere you can exercise.Know More
Look at your regular schedule and determine if the activities you engage in work out your calf muscles. This could mean more than just the exercises you do at the gym. Activities like walking in high heels can put strain on your calves and cause them to increase in size. Stop this trend by avoiding any problem activities you identify.
Visit a professional who can assess your gait. It is possible that your walking technique may put unnecessary weight on your calf muscles. Your physician should have some suggestions on how to correct this technique so that your calf muscles will not increase further in size.
Start eating healthier and getting cardiovascular exercise. Oftentimes, large calves are storing considerable amounts of fat. By cutting added sugars and starches from your diet, and consuming lean proteins, you can start to cut down on the fat. An hour a day of vigorous cardiovascular exercise can burn up to a pound a week.
To stretch your calves, sit with your legs flat, wrap a towel around your foot, and gently pull the towel towards you until you feel it in your calves. Hold the towel in position for 15 to 30 seconds for each leg, and repeat the process.Full Answer >
To improve your vertical jump, perform targeted exercises that build strength in the calves and quadriceps, and then stretch the leg muscles to improve flexibility. On days when you're not strength training, practice different jumping exercises.Full Answer >
There are multiple ways to remove calluses from your feet, depending on the severity of the calluses. You can remove some calluses by soaking your feet in water for at least five minutes, then using a pumice stone or a callus file to gently slough away the thickened skin. You can also use medicated foot pads that break down the skin. In extreme cases, a podiatrist may be able to safely remove very thick calluses.Full Answer >
Depending on the severity of the bunion, there are several nonsurgical options for treating it, including changing the shoe type, according to Mayo Clinic. Other treatments include splinting, padding, or using ice to reduce swelling and pain.Full Answer >