There is no cure that can completely eliminate or hide cellulite. However, there are four methods commonly used to reduce the appearance of cellulite: weight loss, creams, massage and cellulite machines.Know More
Women who carry extra weight can reduce the appearance of cellulite by losing some weight. The fat cells become smaller in size with weight loss, and cellulite becomes less visible. However, losing weight is not the correct approach for everyone. For women with healthy weight, losing weight will loosen their skin and make the cellulite even more noticeable.
Creams that contain caffeine and retinol are also used to reduce the appearance of cellulite. Caffeine and related ingredients may work by making the skin thicker, as cellulite is less visible on thicker skin. However, whether these creams work or not is debatable.
Some treatments for cellulite are based on massaging the skin to improve the blood circulation in the area. However, there is little evidence that such treatments are effective against cellulite.
Doctors use various machines against cellulite. Most of these machines use either lasers or radio waves to treat cellulite. Lasers and radio waves are meant to work by applying heat on the skin, thereby making it firm and thick. Heat may also help burn some fat underneath the skin. These treatments may improve the appearance of cellulite by 25 to 50 percent.Learn more about Fitness & Exercise
Increasing the size of your thighs is a process that can take several months to complete. In order to increase the size of your thighs, you will need access to a safe area to work out in and gym equipment.Full Answer >
BodyBlast is a full-body workout that targets areas such as the shoulders, arms, back, chest, hips, thighs and buttocks. The exercises follow a format that allows for no rest in between. The tempo of the exercises fluctuates from slow to pulsing repetitions that allow for a more intense workout.Full Answer >
Two of the most effective methods for losing weight in the thighs are exercise and eating the right foods, reports MDhealt.com. These methods not only shed weight in the thigh area, but improve overall health as well.Full Answer >
The bridge pose in yoga is a stomach-lifting exercise that stretches the lower back, thighs and hip flexors. This pose involves lifting the stomach, rolling the shoulders under and holding the position for 10 seconds. Using a yoga mat is recommended.Full Answer >