Symptoms of constipation can be relieved by adding more fiber into the diet with foods such as breads, cereals, vegetables, beans and dried fruits, drinking eight glasses of water each day and taking laxatives. However, WebMD states that laxatives should only be taken if dietary changes and increased fluid intake don't provide relief.Know More
Mayo Clinic explains that constipation can also be treated with fiber supplements that contain ingredients such as psyllium and guar gum that increase stool bulk as well as stool softening supplements that pull water from the intestines. Mineral oil can also help to lubricate the colon and encourage healthy elimination.
According to MedlinePlus, constipation is typically caused by low fiber diets, lack of exercise and inadequate fluid intake, but it can also indicate underlying medical conditions such as colon cancer, thyroid disorders and conditions of the nervous system. Constipation can also accompany pregnancy and irritable bowel syndrome. It is important for individuals experiencing constipation to consult with a medical professional if symptoms are accompanied by extreme abdominal pain, blood in the stools, weight loss or rectal discomfort. Parents of non-breastfeeding infants should contact a pediatrician if their children go three days without a bowel movement. If a child's constipation is accompanied by irritability or vomiting, parents should seek immediate medical attention.Learn more about Gastrointestinal Issues
Constipation can be caused by inadequate intake of water or fiber, not getting sufficient exercise, eating an excessive amount of dairy products, stress and overuse of laxatives or a disruption to the regular routine, according to WebMD. Some medications, including iron pills, antidepressants, narcotic pain medications and antacids, can cause constipation as a side effect. Conditions like depression, eating disorders and hypothyroidism also cause irregularity in the bowels.Full Answer >
Vitamin B4 is found in fresh fruits, vegetables, whole grain breads and cereals that contain complex carbohydrates, and raw honey. Many herbs and herbal supplements also contain the vitamin.Full Answer >
Whole grains, such as oats, brown rice and barley, beans and peas, dried fruits, apples and oranges without the skin, and carrots are high in soluble fiber and will add bulk to the colon, often relieving diarrhea, according to WebMD. Four or five small meals should be eaten each day.Full Answer >
According to Mayo Clinic, home remedies for constipation in children include lifestyle changes such as increasing fiber in the diet. If lifestyle changes do not make a difference, parents should speak with the child's pediatrician about using a laxative, a glycerin suppository or an enema.Full Answer >