Getting rid of fat calves requires a "whole body" approach to health and fitness. Lack of proper nutrition and exercise are often to blame for fat calves, and the following steps address these areas. Remember to take it slow and steady to avoid injury.Know More
Avoid putting too much stress on your calf muscles during the day, particularly during activities that may lead to building up your calves instead of making them slimmer. If possible, also avoid wearing shoes with heels, which do not support your calf muscles.
Do 30 to 60 minutes of mild cardio exercise on a daily basis. Recommended exercises include walking, swimming, cycling and aerobics. These should all be done at a moderate pace.
Calf raises, squats and standing calf stretches are great exercises for toning up your calves without adding bulk. Always warm up before performing any exercise, do 18 to 20 repetitions per set, and only use very light weights.
Avoid fattening foods like salty or sugary snacks, cakes, cookies, ice cream, and calorie-loaded drinks. Eat high-protein and fiber-rich foods, and drink plenty of water during the day in order to stay hydrated.
You can use a combination of diet and exercise to shed arm fat. It is important to stick to a consistent workout schedule if you want to experience significant results and shed arm fat quickly.Full Answer >
Getting rid of face fat can be done by losing weight through diet and exercise. Aerobic routines and exercises that target the face are both beneficial. Fat can't be lost in one specific area, so fat loss has to occur over the entire body to lose face fat.Full Answer >
Regular exercise and healthy diet programs are highly recommended for people who want to get rid of stubborn belly fat. Physical exercise increases the ability of the body to burn more fat due to the increased metabolic rate, while a healthy diet program prevents the consumption of high-calorie foods.Full Answer >
At least 30 minutes of vigorous exercise performed five days a week is effective in burning body fat, including that around the belly area. A proper diet that features a sufficient calorie deficit is also helpful and should be undergone simultaneously.Full Answer >