Getting rid of fat calves requires a "whole body" approach to health and fitness. Lack of proper nutrition and exercise are often to blame for fat calves, and the following steps address these areas. Remember to take it slow and steady to avoid injury.
- Change lifestyle habits
Avoid putting too much stress on your calf muscles during the day, particularly during activities that may lead to building up your calves instead of making them slimmer. If possible, also avoid wearing shoes with heels, which do not support your calf muscles.
- Perform cardio exercises
Do 30 to 60 minutes of mild cardio exercise on a daily basis. Recommended exercises include walking, swimming, cycling and aerobics. These should all be done at a moderate pace.
- Perform calf exercises
Calf raises, squats and standing calf stretches are great exercises for toning up your calves without adding bulk. Always warm up before performing any exercise, do 18 to 20 repetitions per set, and only use very light weights.
- Watch your diet
Avoid fattening foods like salty or sugary snacks, cakes, cookies, ice cream, and calorie-loaded drinks. Eat high-protein and fiber-rich foods, and drink plenty of water during the day in order to stay hydrated.