Getting rid of flabby thighs is a process that can take many months to complete. To get rid of your flabby thighs, you need access to dumbbells, weight resistance bands, a place where you can work out safely and some extra money to purchase healthier foods.
Try to get approximately one hour of vigorous aerobic exercise a day, five days a week. Jogging, bicycling and speed walking are all excellent choices because they burn calories and also work out some of the leg muscles.
Consume fewer calories to speed weight loss. Losing weight all over the body causes the thighs to slim down as well. Eat healthy foods such as fruits, vegetables, low-fat dairy and lean sources of good protein. Lowering your intake by 500 calories a day can help you lose 1 pound every week.
Develop a workout plan to add muscle to your legs. Building muscle helps give the legs a more toned and athletic appearance. Focus on simpler exercises at first, and add more weight and complexity as you become more comfortable with them. Work exercises like squats, lunges and calf raises into your routine.
A jackknife sit-up is a variation of the traditional sit-up. This sit-up incorporates lifting the arms and the legs into the sit-up motion. There are variations to this exercise in which an individual can choose to add more resistance.Full Answer >
Avoiding common muscle-building mistakes requires that a bodybuilder make positive lifestyle changes and avoid negative habits, according to Men's Health. Choosing exercises that work out a wide range of muscles, eating after working out, avoiding excess sugar, staying hydrated and getting sufficient sleep all help avoid bad habits and muscle-building mistakes.Full Answer >
Power cleans primarily use the extensor muscles of the hips, abdomen and back. The hip extensor muscles are used to push the legs downward, such as when pushing against the ground while running. The extensor muscles of the abdomen and back act to straighten up the spine.Full Answer >
Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.Full Answer >