Get rid of knots in the shoulder blade by putting a tennis ball, lacrosse ball or massage ball in a sock, holding the end of the sock and placing it against the knot by pressing against a wall or the floor. Maintain pressure until it is no longer tolerable.Know More
Massage techniques and tactics can release hard-to-reach knots in the shoulder blade. One way to relieve knots in this area is by using the candy-cane cure. This involves using a massager shaped like a candy cane that has several attachments for self-massage. The pressure is adjusted according to individual need.
Another massager, a large foam roller, helps to increase blood flow to the back and massages multiple areas at once to identify additional problems.
Using a combination of hot and cold treatments between massages also helps loosen knots in the back. Alternate between cold and hot treatments to prevent the skin from getting uncomfortable.
Additionally, moving around for a few minutes every hour helps keep knots loose and prevents them from reforming. Moving the shoulders in a rolling motion helps to release extra tension that builds up while sitting or lying down.
If at-home treatments do not work, seek treatment with a professional massage therapist.Learn more about Pain & Symptoms
When a raspy voice is not caused by a serious health condition, such as a lesion on the throat or a respiratory disorder, the best way to get rid of it is to rest the voice, avoid smoking, consume plenty of fluids and increase humidity in the home, according to ENT Associates. Consulting a physician can rule out health problems that might cause a raspy or hoarse voice.Full Answer >
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According to dermatologist Dr. Amanda Oakley for DermNet New Zealand, angular cheilitis usually resolves itself. In some cases, it can be treated with the use of frequently applied lip balms or thick emollient ointments, topical antiseptics, topical or oral antibiotics and topical antifungal creams. Additional treatment options include oral antifungal medications, topical steroid ointments, nutritional supplements, filler injections or implants to build up the corners of the mouth.Full Answer >
The Mayo Clinic suggests that the first step in treating a headache is to determine what type of headache is being experienced. The treatment depends on the type of headache, such as a tension, cluster or migraine headache. General treatments include pain-reliving medication, bed rest, a cold compress and massaging the temple where the pain originates.Full Answer >