Clearing plaque from the arteries is very difficult to accomplish, but it is possible to slow the rate of plaque build-up or possibly bring it to a halt, according to WebMD. This can be achieved by eating more fruits and vegetables, exercising frequently, limiting alcohol consumption and quitting cigarettes.Know More
To slow arterial plaque buildup, people should avoid high-cholesterol foods and find ways to reduce their stress levels, notes WebMD. Individuals who suffer from diabetes or high blood pressure are at an increased risk of accumulating plaque in their arteries. Excessive cholesterol build-up can dislodge from a person's arterial walls abruptly and create a clot that blood is not able to bypass, leading to sudden heart attack or stroke. If people are able to control the risk factors associated with plaque progression, they can decrease their chances of experiencing these illnesses, as well as peripheral arterial disease.
In some cases, a doctor may approve the daily use of aspirin tablets to manage the spread of cholesterol plaque and diminish the risk of developing blood clots. The process of plaque accumulation, also referred to as atherosclerosis, cannot be detected with medical tests. People are often unaware that they are experiencing a hardening of their arteries until advanced symptoms develop, notes WebMD. In addition to diet and exercise improvement, doctors may prescribe medications to manage atherosclerosis.Learn more in Cardiac Health
Hardening of the arteries happens when the arteries are damaged and start to accumulate plaque, according to WebMD. The plaque causes the arteries to harden and to narrow. At first, symptoms are silent, but as the arteries narrow, chest pain can result.Full Answer >
Factors that include age, disease, medical conditions and taking certain medications can cause a slow heart rate, known as bradycardia, according to WebMD. A slow heart rate is considered any rate lower than the typical heart rate of 60 to 100 beats per minute.Full Answer >
Regular moderate to vigorous athletic activity can lower a person's resting heart rate, according to WebMD. The best type of exercise for lowering heart rate is aerobic exercise, which strengthens the heart and lungs, increasing the body's use of oxygen. Popular aerobic exercises include brisk walking, jogging, cross-country skiing, swimming, biking and rowing.Full Answer >
The precise way people develop high blood pressure, known as hypertension, is unknown, according to WebMD. However, there are several risk factors for the disease, including obesity or excess weight, smoking, family history and too much salt in the diet.Full Answer >