People who are overweight often struggle with their appearance and with wearing tight-fitting clothes. However, the greater danger with being overweight is an increased risk of a wide spectrum of serious diseases ranging from diabetes to hypertension, sleep apnea, pregnancy problems, gallstones and coronary heart disease, according to the Centers for Disease Control and Prevention.Know More
A commonly used standard for measuring body weight is the body mass index, or BMI, based on a formula using height, weight and waist circumference, according to WebMD. With this formula, which is accessible on the WebMD website, a person with a BMI of 25 to 29.9 is considered overweight, while a rating higher than 30 is considered obese.
Waist size is also a key factor, according to the Weight-control Information Network, since carrying too much weight around the middle, more than 35 inches for women and 40 inches for men, is an indicator of being at high risk for obesity-related diseases. The Weight-control Information Network suggests that losing as little as 5 percent of a person's body weight may lower his risk for several diseases, including heart disease and type II diabetes. WebMD notes that not everyone who is overweight is at risk, but the possibility rises with a family history of heart disease, diabetes, hypertension and other complications.Learn more about Nutrition & Diets
Celery can lower blood pressure in combination with medication, according to HealthCentral. The vegetable contains phthalide, a compound that allows the smooth arterial muscles to relax and facilitate blood flow. Phthalide also blocks the tyrosine hydroxylase enzyme from acting, preventing the constriction of blood vessels that restrict blood flow.Full Answer >
Most people should get 45 to 65 percent of their calories from carbohydrates, states the National Diabetes Information Clearinghouse. However, no single daily carbohydrate intake is right for every diabetic.Full Answer >
The New York Times Health Guide explains that the human body needs iron to make the oxygen-carrying proteins hemoglobin and myoglobin. The University of California at San Francisco's Medical Center states that hemoglobin transfers oxygen in the blood from the lungs to the tissues. Myoglobin in the muscle cells accepts, stores, transports and releases oxygen.Full Answer >
There are no specific foods that improve low thyroid function, or hypothyroidism, but eating a wide range of fruits and vegetables high in antioxidants, such as berries and grapes, is recommended, according to WebMD. No specific supplements are effective in treating hypothyroidism. Some may interfere with treatment and be harmful.Full Answer >