People who are overweight often struggle with their appearance and with wearing tight-fitting clothes. However, the greater danger with being overweight is an increased risk of a wide spectrum of serious diseases ranging from diabetes to hypertension, sleep apnea, pregnancy problems, gallstones and coronary heart disease, according to the Centers for Disease Control and Prevention.Know More
A commonly used standard for measuring body weight is the body mass index, or BMI, based on a formula using height, weight and waist circumference, according to WebMD. With this formula, which is accessible on the WebMD website, a person with a BMI of 25 to 29.9 is considered overweight, while a rating higher than 30 is considered obese.
Waist size is also a key factor, according to the Weight-control Information Network, since carrying too much weight around the middle, more than 35 inches for women and 40 inches for men, is an indicator of being at high risk for obesity-related diseases. The Weight-control Information Network suggests that losing as little as 5 percent of a person's body weight may lower his risk for several diseases, including heart disease and type II diabetes. WebMD notes that not everyone who is overweight is at risk, but the possibility rises with a family history of heart disease, diabetes, hypertension and other complications.Learn more about Nutrition & Diets
Limiting the amount of carbohydrates you consume in a day to 45-65% of your daily caloric consumption can have a serious impact on your diabetes according to Healthline. That means that it isn't the watermelon that is bad for diabetes, but like everything else, should be consumed in moderation.Full Answer >
The average weight of a 5-foot 10-inch male depends on age. The typical 30-year-old male should be in the 139 and 173 pound range, with the average being 156 pounds.Full Answer >
Diabetics with low blood sugar, or hypoglycemia, need to eat fast-acting carbohydrates, such as four to six pieces of hard candy, three to four glucose tablets or one tube of glucose gel, recommends WebMD. They could also put 1 tablespoon of honey under their tongues for fast bloodstream absorption.Full Answer >
According to WebMD, hummus is a traditional Middle Eastern spread that is rich in fiber, protein and various vitamins and minerals; it has also been linked to various health benefits, such as cancer prevention and cholesterol reduction. The main ingredient in hummus is chickpeas, which also contain more folic acid than other types of beans.Full Answer >