People who are overweight often struggle with their appearance and with wearing tight-fitting clothes. However, the greater danger with being overweight is an increased risk of a wide spectrum of serious diseases ranging from diabetes to hypertension, sleep apnea, pregnancy problems, gallstones and coronary heart disease, according to the Centers for Disease Control and Prevention.Know More
A commonly used standard for measuring body weight is the body mass index, or BMI, based on a formula using height, weight and waist circumference, according to WebMD. With this formula, which is accessible on the WebMD website, a person with a BMI of 25 to 29.9 is considered overweight, while a rating higher than 30 is considered obese.
Waist size is also a key factor, according to the Weight-control Information Network, since carrying too much weight around the middle, more than 35 inches for women and 40 inches for men, is an indicator of being at high risk for obesity-related diseases. The Weight-control Information Network suggests that losing as little as 5 percent of a person's body weight may lower his risk for several diseases, including heart disease and type II diabetes. WebMD notes that not everyone who is overweight is at risk, but the possibility rises with a family history of heart disease, diabetes, hypertension and other complications.Learn more about Nutrition & Diets
Speeding while driving increases the risk of causing a traffic accident, crashing into work zones and injuring or killing someone, according to the National Safety Council. Speeding near school zones endangers young children, and the high economic cost of speed-related road accidents amounts to roughly $40 billion a year.Full Answer >
Creatine kinase (CK) levels drop naturally as time passes; no supplements can be taken to lower levels of the enzyme, explains HealthTap contributor Dr. Alvin Lin. Normally, there is very little creatine kinase found in the blood; elevated levels typically indicate muscle damage, recent heart attack or stroke.Full Answer >
Commercially prepared stevia products are 100 to 300 times sweeter than granulated sugar. One packet or 1/2 teaspoon of stevia powder equals about 2 teaspoons of sugar, while four to six drops of liquid stevia has the same sweetening effect, according to Stevia.com. Stevia has no known side effects.Full Answer >
Foods to eat in the effort to lose belly fat include pinto beans, apples, green peas, oats, almonds, avocados, semi-sweet or dark chocolate, flaxseed oil, calcium-based foods, asparagus, macadamia nuts, natural peanut butter, olive oil, pistachios, sunflower seeds and walnuts. These foods contain fiber and monosaturated fatty acids, both of which help to shed belly fat.Full Answer >