Q:

Does a rowing machine or a cross-trainer burn more calories?

A:

Quick Answer

According to MensHealth, a person burns an average of 13 calories per minute using an elliptical cross-trainer and 11 calories per minute using a rowing machine. However, the calories burned vary depending on the speed and resistance settings of the equipment.

Know More

Full Answer

Both pieces of exercise equipment are good choices for cardio and low-impact workouts. According to MensHealth, the elliptical machine is a knee saver. The cardio benefits it provides are the same as those gained from running on a treadmill, but the elliptical cross-trainer has less impact on the knees, hips and ankles, making it a perfect piece of exercise equipment for runners. The rowing machine is considered by some to be a total-body builder. It requires the strength of both the upper and lower body, thus helping an individual to achieve better overall cardiovascular fitness than an elliptical cross-trainer.

Learn More
Sources:

Related Questions

Explore