To run a faster mile, run distances that are longer than a mile when training. Increase strength by lifting weights. Get adequate rest and occasionally use interval training to increase speed.Know More
Endurance must be increased to improve speed, and a weekly long run can help to accomplish this. When running longer distances, decrease pace and focus on simply covering the distance. Increase the length of the long run gradually until a distance of 7 to 8 miles is being covered. Muscular strength can be gained by working with weights or by doing exercises that use a person’s own body weight. Rather than building mass by lifting heavy weights, strengthen and tone by doing a lot of repetitions.
Perform strength training exercises on run-free days. Rest is critical as it allows time for strained muscles to be repaired, and having sufficient rest is especially important between hard workouts. Difficult workouts should at times take the form of interval training; this type of training involves alternating between hard running and recovery jogging for a similar distance. As it makes distance easy to measure, track running can be ideal for interval training. The faster pace of hard intervals increases confidence for the mile.Learn more about Fitness & Exercise
As of 2014, the fastest mile run on foot was 3 minutes, 43.13 seconds. Morocco's Hicham El Guerrouj set the mark on July 7, 1999 at Rome's Olympic Stadium. The run broke the previous record of 3 minutes, 44.39 seconds held by Algeria's Noureddine Morceli.Full Answer >
According to Tara Parker-Pope of The New York Times, a study by Southwestern Medical School shows that a 9-minute mile for 50-year-old a man and a 10.5-minute mile for a woman of the same age are signs of moderate fitness. However, other factors can determine levels of physical fitness.Full Answer >
The average time it takes to jog a mile varies between 8 and 11 minutes. A good time for jogging a mile depends on several factors, such as age, gender and physical condition.Full Answer >
The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds.Full Answer >