Eating peanuts or any other nut is good for you, but added salt is not good for people with high blood pressure. For healthy individuals, 2,300 milligrams of salt intake daily is recommended. For those over 50 years of age or who have hypertension, the recommendation drops to 1,500 milligrams.Know More
A 1-ounce serving of roasted peanuts provides omega-6 fatty acids, essential for brain function, bone hardiness and a healthy reproductive system. In addition, one serving of peanuts supplies 14 grams of heart-healthy unsaturated fat, plus selenium, thiamin, copper, riboflavin, zinc, vitamin B-6, potassium, pantothenic acid, iron and calcium, nutrients that collectively support cellular metabolism.
Eating about 35 peanuts as a snack helps curb hunger between meals and discourages overeating at mealtime. A recommended snack size for any type of food is 100 to 200 calories. In larger quantities, peanuts and peanut butter are beneficial to individuals who want to gain weight, because peanuts are high in protein, fiber and good fats, and they add nutritious calories. Nuts are energy dense and should be eaten in moderation. However, they are a more nutritious choice than energy-dense foods that are high in calories and low in nutritional value, such as potato chips and french fries.Learn more about Nutritional Amounts & Limits
According to Unilever, a salt calculator determines a person's average daily consumption of salt. Sodium is a main component of salt. The World Health Organization recommends that adults consume no more than 2,000 milligrams of sodium per day for optimal health.Full Answer >
Fried foods, chocolate, coffee, tea, carbonated beverages and dairy products are among the acidic-promoting foods to be avoided, especially by people who are prone to heartburn, states WebMD. Acidic foods are known to allow stomach acid to irritate the esophagus that causes burning chest pain and other health problems.Full Answer >
According to WebMD, people who want to gain muscle need to consume low-fat protein plus carbohydrates, especially before and after a heavy workout. The protein can come in assorted forms, including shakes, bars, peanut butter, chicken and beans. Lean, healthful protein is ideal as opposed to protein from fried foods. People also need to eat plenty of vegetables and fruits.Full Answer >
In almost all cases, people cannot eat too many grapes. As with any food, it is important to eat grapes in moderation. However, there are many health benefits to eating grapes.Full Answer >