Eating peanuts or any other nut is good for you, but added salt is not good for people with high blood pressure. For healthy individuals, 2,300 milligrams of salt intake daily is recommended. For those over 50 years of age or who have hypertension, the recommendation drops to 1,500 milligrams.Know More
A 1-ounce serving of roasted peanuts provides omega-6 fatty acids, essential for brain function, bone hardiness and a healthy reproductive system. In addition, one serving of peanuts supplies 14 grams of heart-healthy unsaturated fat, plus selenium, thiamin, copper, riboflavin, zinc, vitamin B-6, potassium, pantothenic acid, iron and calcium, nutrients that collectively support cellular metabolism.
Eating about 35 peanuts as a snack helps curb hunger between meals and discourages overeating at mealtime. A recommended snack size for any type of food is 100 to 200 calories. In larger quantities, peanuts and peanut butter are beneficial to individuals who want to gain weight, because peanuts are high in protein, fiber and good fats, and they add nutritious calories. Nuts are energy dense and should be eaten in moderation. However, they are a more nutritious choice than energy-dense foods that are high in calories and low in nutritional value, such as potato chips and french fries.Learn more about Nutritional Amounts & Limits
A little bit of salt each day is important to replace amounts lost through sweat and to supply the body with necessary nutrients, according to WebMD. However, more than about one teaspoon of salt each day can increase a person's risk of high blood pressure.Full Answer >
Soda in both regular and diet varieties is associated with many risks to human health; it is linked to kidney damage, cancer, obesity and high blood pressure. Some studies suggest that drinking diet soda also increases the risk of stroke, according to WebMD.Full Answer >
It's been proven that cutting salt intake can actually increase a person's blood cholesterol. A 2011 study in the American Journal of Hypertension found that reducing dietary sodium may contribute to high cholesterol, triglycerides and other negative health effects. Sodium is where most Americans get their salt.Full Answer >
The 2010 Global Burden of Diseases Study reveals that eating too much salt contributes to deaths from heart attacks, strokes and other heart-related diseases. The study defines excess salt as a level of sodium of more than more than 1000 milligrams per day and claims that excess sodium plays a role in the development of cardiovascular disease, which includes all diseases of the heart and blood vessels.Full Answer >