The Scarsdale diet is a weight-loss diet invented in the 1970s. It has a strict initial 2-week phase of very low calorie dieting that is followed by a slightly less restrictive "Keep Trim" phase. The Scarsdale diet is a low-fat, high-protein diet with 43 percent of calories from protein, 22.5 percent of calories from fat, and 34.5 percent of calories from carbohydrates, says Health Magazine.Know More
For comparison, the Centers for Disease Control reports that the average American consumes a diet that provides approximately 15 percent of calories from protein, over 50 percent of calories from carbohydrates and approximately 32 percent of calories from fat.
The Scarsdale diet is highly restrictive. The first two weeks has a diet plan for every meal of every day that dieters are supposed to follow to the letter. During the "Keep Trim" phase the diet plans are slightly less restrictive, but choices and variety in the diet are limited, says Health Magazine.
The protein content of the Scarsdale diet is high enough to possibly trigger the condition known as "rabbit starvation" or "protein poisoning." Symptoms include nausea, weakness and diarrhea. Observations of the Inuit diet and experiments performed by early explorers suggest that diets that have 40 percent or more of the calories provided by protein can result in "rabbit starvation," says the Food and Nutrition Board of the National Institute of Medicine.
The Scarsdale diet was invented by Dr. Herman Tarnower as a fast and efficient way for patients to lose weight and keep it off, says Health Magazine.Learn more about Diet Plans
According to the Mayo Clinic, there isn't a diet plan that works for everyone; however, those that do work focus on balanced nutrition and a safe weight-loss goal of one to two pounds per week. Effective diet plans shouldn't exclude food groups because there needs to be a balance of nutrients. The diets should remain enjoyable, and regular exercise is a key component. Diets that meet these requirements include the Weight Watchers diet, the Mayo Clinic's diet and the Mediterranean diet.Full Answer >
The Gut and Psychology Syndrome Diet, known as the GAPS Diet, is a way of eating that was designed to heal digestive problems. It is based on the Specific Carbohydrate Diet.Full Answer >
A starvation diet, also sometimes called a crash diet, is a diet that consists of less than 700 calories a day. Starvation diets can cause severe health problems and should only be used with a doctor's guidance.Full Answer >
The Rainbow Diet is a way of eating that incorporates having foods of all the different colors of the rainbow daily. It is not necessarily a weight-loss diet but in some cases results in a reduction of weight when first started.Full Answer >