According to SB Nation, the "short shuttle run" is an exercise performed at the NFL Combine and is designed to test an athlete's explosiveness. It showcases an athlete's lateral quickness, ability to change direction and agility.
The test is performed by having a player sprint 5 yards to the right and touch the ground, sprint 10 yards to the left and touch the ground and then sprint 5 yards back to his original position. Any player that is able to perform this drill in 4 seconds or less is generally considered very impressive; several top performers often score around the 3.8-second range.Learn More
Get bigger biceps by practicing intensive, bicep-isolating exercises two to three times per week. Choose an appropriate exercise program for your strength and skill level. Focus on the biceps and surrounding brachialis and brachioradialis muscles to aid in elbow and shoulder flexing. For bicep exercises, you need barbells and dumbbells with customizable weights.Full Answer >
Astronauts exercise in space using a space treadmill, stationary bike and equipment that simulates weightlifting designed by NASA for the International Space Station, reports PCMag. Typically, astronauts in space exercise for around 2 hours each day.Full Answer >
Protein shakes are a wonderful addition to a healthy diet and regular exercise that work to build and support muscles. Protein shakes may also be used as meal replacements.Full Answer >
Cardiovascular stamina is the ability of the body to endure a continued exertion while drawing energy from the aerobic system that supplies energy to the body, according to HealthGuidance. Cardiovascular stamina is especially important in sports where participants cover long distances, such as marathons, long-distance running, swimming and jogging.Full Answer >