A 16-year-old male, that weighs 175 pounds, has an ideal maximum bench press of 262.5 pounds, according to Men's Health Lists. This calculation is based on 1.5 x 175 pounds. Males are considered to be of sound upper-body strength if they are able to bench press 1.5 times their body weight.
A person can improve his bench press by executing each lift with proper form, which includes lifting in a swift, controlled manner. Men's Health recommends alternating between two workout strategies for maximum efficiency. First, the individual starts by pressing 40 percent of the maximum weight for nine sets of three repetitions each, with 60 seconds of rest between each set. Three days later, they would perform three sets of either flat, inclined or declined presses to muscular failure at their maximum weight.Learn More
According to Exercise Prescription, the amount of weight a person should be able to bench press depends on gender and fitness level. For intermediate bench pressers, a 181 pound man should be able to bench 200 pounds and a 132 pound woman should be able to bench 95 pounds.Full Answer >
The most effective way for a person to increase the amount he is capable of bench pressing is to strengthen the secondary muscles involved in the exercise. According to Men's Fitness, the shoulders, triceps and back muscles are all used in bench pressing.Full Answer >
According to Men's Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. This calculation is based on his weight of 130 pounds multiplied by 1.5.Full Answer >
The easiest way to improve your bench press and break through a plateau is to improve your form. Almost all lifters at each level of experience have flaws in their form that would improve their bench presses if corrected.Full Answer >