Q:

What should a 16-year-old, 175-pound person's average bench press be?

A:

Quick Answer

A 16-year-old male, that weighs 175 pounds, has an ideal maximum bench press of 262.5 pounds, according to Men's Health Lists. This calculation is based on 1.5 x 175 pounds. Males are considered to be of sound upper-body strength if they are able to bench press 1.5 times their body weight.

Know More

Full Answer

A person can improve his bench press by executing each lift with proper form, which includes lifting in a swift, controlled manner. Men's Health recommends alternating between two workout strategies for maximum efficiency. First, the individual starts by pressing 40 percent of the maximum weight for nine sets of three repetitions each, with 60 seconds of rest between each set. Three days later, they would perform three sets of either flat, inclined or declined presses to muscular failure at their maximum weight.

Learn more about Muscle Toning
Sources:

Related Questions

  • Q:

    How do you use a weight bench?

    A:

    A weight bench is a versatile piece of equipment that can be used in conjunction with dumbbells, barbells or resistance bands when exercising. One of the most popular exercises involving a weight bench is the dumbbell bench press. To get started, all you need aside from a weight bench is a set of dumbbells.

    Full Answer >
    Filed Under:
  • Q:

    How can I increase the amount that I am able to bench press?

    A:

    The most effective way for a person to increase the amount he is capable of bench pressing is to strengthen the secondary muscles involved in the exercise. According to Men's Fitness, the shoulders, triceps and back muscles are all used in bench pressing.

    Full Answer >
    Filed Under:
  • Q:

    What are the bench press standards for a teen?

    A:

    Bench press standards are denoted by several factors, including the body weight of the athlete, the level of expertise and the gender. Generally, weightlifters fall under the categories of untrained, novice, intermediate, advanced or elite. When teens bench press reps in competitions, females lift at least 50 percent of their body weight, while male contenders lift their overall weight, according to the Southern Powerlifting Federation.

    Full Answer >
    Filed Under:
  • Q:

    How much should a 15-year-old be able to bench press?

    A:

    According to Men's Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. This calculation is based on his weight of 130 pounds multiplied by 1.5.

    Full Answer >
    Filed Under:

Explore