Q:

What should an athlete eat before a game?

A:

Quick Answer

The ideal pre-game meal includes some lean protein, such as grilled fish or chicken, and a moderate amount of complex carbohydrates, such as whole-grain bread or vegetables. It's also important to drink plenty of fluids, especially before long high-energy games or when playing in the heat.

  Know More

Full Answer

Protein is required for muscle building and repair, and carbohydrates provide the quick energy athletes need to perform well. Those who exercise strenuously for 90 or more minutes at a stretch should increase their carbohydrate intake beforehand, but extreme carbohydrate loading is no longer recommended. It is best to avoid fatty foods and those with a high sugar content.

Learn more about Race Training & Events
Sources:

Related Questions

  • Q:

    What foods can you eat if you have acid reflux?

    A:

    Oatmeal, whole-grain bread, green vegetables and lean meat are among the foods that can be eaten by a person with acid reflux, according to WebMD. Fish, egg whites, and potatoes are also suggested.

    Full Answer >
    Filed Under:
  • Q:

    What should you eat to gain weight?

    A:

    A diet that is packed in lean protein and nutritious healthy foods is the best way to gain muscle mass, according to WebMD. When one is trying to gain weight, it is important to build muscle and not fat.

    Full Answer >
  • Q:

    Can dogs eat tuna?

    A:

    Tuna is a healthy source of lean protein for dogs, as long as the correct amount is administered in the correct way, according to The Nest. It is recommended to feed a dog canned tuna packed in water.

    Full Answer >
    Filed Under:
  • Q:

    What can you eat on a hypoglycemia diet?

    A:

    According to the Physician's Committee for Responsible Medicine, the recommended diet to treat hypoglycemia is similar to diets used to treat diabetes: reduced consumption of simple sugars, higher intake of complex carbohydrates and smaller, more frequent meals. The McKinley Health Center at the University of Illinois offers several meal and snack suggestions, such as cottage cheese and whole grain crackers, yogurt and fruit, and salad with added nuts or beans.

    Full Answer >
    Filed Under:

Explore