The Harvard School of Public Health explains that a diet rich in fruits and vegetables contains several benefits, including lowering blood pressure, reducing the risk of heart disease and stroke, preventing some types of cancer, lowering the risk of eye conditions, alleviating digestive problems and having a positive effect upon blood sugar. The school also notes a link to a lower risk of type 2 diabetes.Know More
The United States Department of Agriculture also reports that eating fruit reduces the risk of heart disease, obesity and type 2 diabetes in addition to lowering the risk of developing kidney stones and helping to decrease bone loss. Furthermore, eating fresh fruit helps people who want to watch their calorie intake since many fruits have a lower calorie count when compared to other foods.
The USDA reports many of the same benefits when it comes to vegetables and notes that vegetables contain many nutrients, including potassium, dietary fiber, folic acid, vitamin A and vitamin C. The USDA also explains that both fruits and vegetables are rich sources of vitamin C, which grows and repairs body tissues, helps heal cuts and wounds, keeps teeth and gums healthy and aids the body in the absorption of iron.Learn more about Nutritional Content
Essential fatty acids, also known as omega-3 fatty acids, are necessary for the optimal functioning of the human body, but they must be consumed because the human body doesn't manufacture it on its own, according to the Harvard School of Public Health. They assist cell production, visual development and neurological growth, and they have cardiovascular benefits. Essential fatty acids include alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Full Answer >
Wheat has been linked to digestive problems,Â allergies, obesity and heart disease because of the ways in which it increases blood sugar, creates immunoreactive complications, restricts mineral absorption and irritates the intestines. Experts suggest that these problems are caused by a change in the way that wheat is produced.Full Answer >
The alkaline diet consists of fruits and vegetables, soybeans and tofu, and some types of nuts, seeds and legumes, according to WebMD. The goal of this diet is to avoid highly acidic foods that cause an increase in the pH level of the blood.Full Answer >
The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.Full Answer >