Eating healthy foods is very important for a person’s overall health. Foods that are rich with nutrients and low in calories provide the body with energy to keep all of the body’s vital organs healthy. Every type of food provides the body with different nutrients, so it's important to eat a variety of healthy foods.Know More
Vitamins and minerals are found in almost every type of food on the market today. They are most prevalent in fruits, vegetables, nuts, seeds, dairy products and lean meats. Processed foods have low vitamin and mineral content as compared to non-processed foods. Eating a variety of foods with vitamins and minerals will help a person’s body build stronger bones and muscles. Nutrients also help regulate bodily processes such as blood pressure, heart rate and heart rhythm.
Good nutrition can also reduce a person’s risk of developing diseases and health issues. Eating a diet high in nutrients can boost a person’s immune system and keep them healthy during cold and flu season. It can also reduce their risk of developing heart disease, certain cancers, stroke and certain autoimmune diseases. Healthy eating can also help people who already have some types of chronic diseases. People with high cholesterol can drastically improve their cholesterol levels by adding whole grains, fruits and vegetables to their diet while cutting out meat.Learn more about Nutritional Amounts & Limits
Foods containing omega-3 fatty acids have blood-thinning properties. These foods include salmon, anchovies, lake trout and albacore tuna, according to New Health Guide. Other foods with blood-thinning properties include olive oil, red wine, oregano and dill.Full Answer >
Low glycemic index foods include raw carrots, raw apples, peanuts, grapefruits, skim milk, peas, kidney beans and lentils, according to the Mayo Clinic. The body digests these foods slowly, which gradually increases blood sugar in a regulated way.Full Answer >
Fried foods, chocolate, coffee, tea, carbonated beverages and dairy products are among the acidic-promoting foods to be avoided, especially by people who are prone to heartburn, states WebMD. Acidic foods are known to allow stomach acid to irritate the esophagus that causes burning chest pain and other health problems.Full Answer >
Iron is an essential mineral that is naturally found in many foods such as red meat, chicken, pork, beans, tofu, spinach, broccoli, fortified cereals and rice. It is also available as a dietary supplement for people who are iron-deficient.Full Answer >