Foods that cleanse and purify blood include fruits, vegetables, herbs, spices, teas, water and wheat grass juice. Eating blood-purifying foods helps eliminate toxins from the body and improves overall health.Know More
To purify the blood, eat a variety of fruits and vegetables each day. Fruits and vegetables are nutrient-rich and full of antioxidants that cleanse the blood. Nutritious, blood-purifying fruits include berries, melons, pears, kiwis, pineapples, oranges and black currants. Nutritious vegetables include cabbage, broccoli, spinach, watercress and other leafy greens. Eat these foods raw, or juice them to make a blood-cleansing beverage.
Some herbs and spices also aid in purifying the blood, such as garlic and parsley. Parsley flushes out the kidneys and keeps the blood pure by acting as a diuretic. Parsley also helps the body excrete toxins it accumulates through the kidneys and urinary tract. Garlic has antibacterial properties and helps lower cholesterol levels and blood pressure. Garlic also contains phytonutrients that cleanse the liver. Eat cilantro to purge toxic metals from the blood.
If consumed regularly, ginger tea, peppermint tea and dandelion tea also cleanse and purify the blood. Drink water throughout the day to flush out the bloodstream, and drink wheat grass juice to increase oxygen levels in the blood.Learn More
There have been no studies directly comparing the health of people who participate in the Blood Type Diet with people who do not, so doctors are unable to comment on the legitimacy of this diet. However, one study did reveal that the cholesterol of people with certain blood types were lowered more than people with other blood types while on the Blood Type Diet.Full Answer >
Foods that increase red blood cells include red meat, fish, shellfish and poultry, states News in Health. Other iron-rich foods include beans, lentils, peas, tofu, dried fruits, iron-fortified cereals and breads, and leafy vegetables.Full Answer >
Foods on the South Beach Diet Phase 1 list include lean proteins, vegetables, nuts and seeds, dairy, and beans and legumes. Phase 1 also allows for items intended to enhance the flavor of foods, such as fats, oils, seasonings and condiments. Finally, Phase 1 allows the South Beach dieter to occasionally indulge in sweets, such as jams, jellies and syrups.Full Answer >
For rapid weight loss in teenagers, WebMD recommends eating more fruits and vegetables, whole grains, low-fat dairy and meat while drinking less soda and exercising more. WebMD also suggests monitoring weight on a weekly basis to keep track of progress.Full Answer >