Foods that cleanse and purify blood include fruits, vegetables, herbs, spices, teas, water and wheat grass juice. Eating blood-purifying foods helps eliminate toxins from the body and improves overall health.Know More
To purify the blood, eat a variety of fruits and vegetables each day. Fruits and vegetables are nutrient-rich and full of antioxidants that cleanse the blood. Nutritious, blood-purifying fruits include berries, melons, pears, kiwis, pineapples, oranges and black currants. Nutritious vegetables include cabbage, broccoli, spinach, watercress and other leafy greens. Eat these foods raw, or juice them to make a blood-cleansing beverage.
Some herbs and spices also aid in purifying the blood, such as garlic and parsley. Parsley flushes out the kidneys and keeps the blood pure by acting as a diuretic. Parsley also helps the body excrete toxins it accumulates through the kidneys and urinary tract. Garlic has antibacterial properties and helps lower cholesterol levels and blood pressure. Garlic also contains phytonutrients that cleanse the liver. Eat cilantro to purge toxic metals from the blood.
If consumed regularly, ginger tea, peppermint tea and dandelion tea also cleanse and purify the blood. Drink water throughout the day to flush out the bloodstream, and drink wheat grass juice to increase oxygen levels in the blood.Learn more about Diet Plans
There have been no studies directly comparing the health of people who participate in the Blood Type Diet with people who do not, so doctors are unable to comment on the legitimacy of this diet. However, one study did reveal that the cholesterol of people with certain blood types were lowered more than people with other blood types while on the Blood Type Diet.Full Answer >
Foods that increase red blood cells include red meat, fish, shellfish and poultry, states News in Health. Other iron-rich foods include beans, lentils, peas, tofu, dried fruits, iron-fortified cereals and breads, and leafy vegetables.Full Answer >
People with types O and B blood should eat a lot of protein and vegetables, while dieters with type A blood should avoid meat and focus on fruits and vegetables. People with type AB blood should focus on tofu, green vegetables, seafood and dairy, according to WebMD.Full Answer >
People with thick blood, or high blood viscosity, should eat foods that are low in fat and cholesterol, such as fruits, vegetables and whole-grains, according to Everyday Health. Some tips for replacing high-fat foods are to buy nonfat or low-fat dairy products and to restrict egg yolks to no more than four each week.Full Answer >