Q:

What should you eat to soften stool?

A:

Quick Answer

According to Mayo Clinic, stools can be softened by a person eating high-fiber foods like fruits, oats, bran and vegetables. Eating whole-grain cereal and drinking additional fluids can also help to soften stools.

Know More
What should you eat to soften stool?
Credit: Maximilian Stock Ltd. Photographer's Choice Getty Images

Full Answer

WebMD explains that additional foods that work to soften stools include whole-grain breads that contain at least 3.5 grams of fiber per slice, beans, lentils and popcorn. Yogurt that contains probiotics helps to balance the digestive system and promote healthy bowel movements. Over-the-counter stool softeners are helpful in relieving moderate constipation, but it is important to take the medication until there is at least one normal bowel movement to ensure that symptoms do not return.


Is this answer helpful?

Similar Questions

  • Q:

    How can you soften hard soil?

    A:

    According to Southern Living Magazine, hard soil can be softened by laying mulched organic matter, such as pine needles, bark, leaves, compost or cow manure, on top of the soil. Organic matter helps to soften the soil by binding clay bits together, which in turn improves moisture drainage. Soil can also be loosened with the application of gypsum, a form of calcium sulfate that creates extra space for plant roots.

    Full Answer >
    Filed Under:
  • Q:

    What causes ribbon-like stool?

    A:

    Ribbon-like stools are caused by irritable bowel syndrome, colon cancer and benign issues, such as a change in diet, according to About.com and Dr. Mercola. About.com notes that isolated instances of ribbon-like stools normally don't signal a health problem, but chronic ribbon-like stools need evaluation. In evaluating ribbon-like stools as a possible symptom of disease, a doctor generally needs to know what is a normal stool for the individual.

    Full Answer >
  • Q:

    What causes mucus in the stool?

    A:

    Irritable bowel syndrome, Crohn's disease, bowel obstructions and ulcerative colitis are causes of mucus in the stool, according to About.com. Mucus in the feces is only healthy if there are trace amounts.

    Full Answer >
  • Q:

    What are the causes of flat stool?

    A:

    According to WebMD, flat ribbon stools are a symptom of irritable bowel syndrome. This condition not only causes abdominal discomfort and altered bowel habits, but it can also alter stool form.

    Full Answer >

Explore