According to Mayo Clinic, a sprained foot can be treated by resting it, applying ice packs, compressing the affected area and elevating it. However, for more severe sprains that do not improve after three days, professional medical assistance might be required.Know More
Mayo Clinic explains that minor sprains can be solved by following the R.I.C.E. (Rest, Ice, Compress and Elevate) method. The patient is advised to rest and to not apply weight on the affected area for two days. However, the person should not completely stop moving the injured foot. Ice packs or cold compress must be applied immediately to the injury. By applying cold compress four to eight times a day for a few minutes at a time, the swelling can be minimized. The use of compressive wraps or bandages to compress the injured foot is also recommended. Additionally, the patient is advised to elevate the affected area so the inflammation can improve.
According to Mayo Clinic, the patient can take pain relievers such as acetaminophen and ibuprofen. Lastly, the patient should visit a doctor if red streaks appear around the injured foot because this can be a sign of an infection. It is important to address sprains promptly because if one delays treatment for major sprains, long-lasting pain and joint instability might result.Learn More
FreeMD explains that a chest contusion is a bruise to the chest wall and the bruise involves the skin, muscles or ribs of the chest wall. A serious chest contusion possibly causes bleeding in the underlying muscle and subcutaneous tissues, leading to a chest hematoma. FreeMD lists the symptoms of a chest contusion as bruising, chest pain, swelling and chest wall tenderness.Full Answer >
Self-inflicted bruises occur when an individual accidentally bumps into an object hard enough to create a bruise, as well as when an individual intentionally harms themselves through self-hitting or punching. Intentional self harm is a symptom of a serious psychological disorder and this type of behavior must be evaluated and treated by a medical professional.Full Answer >
Stanford Children's Health states that to heal a split lip, the wound needs to be washed daily, kept dry and treated with ice to help with swelling. Once the cut has healed over, sunscreen can be applied each day to minimize scarring.Full Answer >
Shin splints are most often caused by physical activity, such as excessive impact created during running, that incites the tissues around the shinbones to swell and put pressure on the bones. If supporting muscles in the leg are weak, the shins may suffer as a result, notes Healthline.Full Answer >