Q:

How should one treat a sprained foot?

A:

According to Mayo Clinic, a sprained foot can be treated by resting it, applying ice packs, compressing the affected area and elevating it. However, for more severe sprains that do not improve after three days, professional medical assistance might be required.

Mayo Clinic explains that minor sprains can be solved by following the R.I.C.E. (Rest, Ice, Compress and Elevate) method. The patient is advised to rest and to not apply weight on the affected area for two days. However, the person should not completely stop moving the injured foot. Ice packs or cold compress must be applied immediately to the injury. By applying cold compress four to eight times a day for a few minutes at a time, the swelling can be minimized. The use of compressive wraps or bandages to compress the injured foot is also recommended. Additionally, the patient is advised to elevate the affected area so the inflammation can improve.

According to Mayo Clinic, the patient can take pain relievers such as acetaminophen and ibuprofen. Lastly, the patient should visit a doctor if red streaks appear around the injured foot because this can be a sign of an infection. It is important to address sprains promptly because if one delays treatment for major sprains, long-lasting pain and joint instability might result.

Sources:

  1. mayoclinic.org

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