Q:

When should you start monitoring your pulse with a cardiovascular workout?

A:

Quick Answer

To measure heart rate during exercise, pause at the level of maximum intensity, find the heart rate, and count the number of beats for 15 seconds, according to the American Heart Association. Multiply this number by four for the maximum heart rate. Repeat the procedure several times during a workout.

Know More
When should you start monitoring your pulse with a cardiovascular workout?
Credit: Jose Luis Palaez Blend Images Getty Images

Full Answer

Target heart rate can be estimated by first subtracting age from the number 220, according to Mayo Clinic. A 45-year-old person has a maximum heart rate of 175. Multiply that number (175) by 0.7 to 0.85 to calculate a target heart rate, which in this case, is 123 to 149 beats per minute.

Learn more in Medical Ranges & Levels

Related Questions

  • Q:

    What is the normal pulse rate for men?

    A:

    WebMD explains that the normal resting heart rate, also known as pulse rate, for men is 60 to 100 beats per minute. The resting pulse rate is measured after the individual has rested for 10 minutes. For well-conditioned athletes, the normal resting heart rate ranges from 40 to 60.

    Full Answer >
  • Q:

    What is considered a normal pulse?

    A:

    A normal pulse for a person at full rest should range from 60 to 100 beats per minute, according to the American Heart Association. However, a lower heart rate is not necessarily indicative of an illness or threatening condition.

    Full Answer >
  • Q:

    What factors affect pulse rate?

    A:

    There are numerous factors that affect pulse rate including a person's weight, body position, air temperature and medication use, according to American Heart Association. A heart rate will become elevated when a person performs physical activity, and individuals can keep track of their heart rate during exercise to closely monitor their activity level.

    Full Answer >
  • Q:

    What is considered a low pulse rate?

    A:

    Low pulse rate varies by the age and physical condition of an individual, according to the American Heart Association. Generally a low pulse rate for adults is less than 60 beats per minute. Athletes who are extremely fit may have a pulse rate closer to 40, notes the Mayo Clinic.

    Full Answer >

Explore