Relaxing in a steam room, or sauna, is an activity that is best done in moderation. There is no formal recommendation for how often a steam room should be used. The decision rests entirely on the individual.Know More
Steam rooms are set at various temperatures. What is comfortable for one person may not be for another. Sitting in a room filled with steam causes the body to dehydrate. Steam rooms also contain bacteria and fungus. Too much exposure to high heat can have negative effects on the body. Comfort and health should factor into the decision of how often to use a steam room.
People who are pregnant, have a heart condition, high blood pressure or take certain medications should speak with a doctor before using a steam room.Learn more in Fitness & Exercise
Steady state exercise can refer to two different things: any activity that is performed at a relatively constant speed for an extended period of time or a balance between energy required and energy available during exercise. Steady state exercise typically occurs at a moderate intensity where heart rate usually falls in the range of 55 to 69 percent.Full Answer >
Strength training exercises with weights should not be undertaken before a child has developed appropriate balance and posture control, which typically happens around age 7 or 8. Parents whose children are of appropriate age and have the desire to lift weights can take some steps, including consulting with a pediatrician and finding an educated and knowledgeable trainer, to ensure that their child will be undertaking this activity safely.Full Answer >
Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.Full Answer >
Pedometers are devices that measure every step you take. According to About.com, studies show that the more steps you take per day, the better shape you are likely to be in. Wear a pedometer daily, or use a pedometer app on your smart phone to see how much you're moving each day.Full Answer >