Relaxing in a steam room, or sauna, is an activity that is best done in moderation. There is no formal recommendation for how often a steam room should be used. The decision rests entirely on the individual.Know More
Steam rooms are set at various temperatures. What is comfortable for one person may not be for another. Sitting in a room filled with steam causes the body to dehydrate. Steam rooms also contain bacteria and fungus. Too much exposure to high heat can have negative effects on the body. Comfort and health should factor into the decision of how often to use a steam room.
People who are pregnant, have a heart condition, high blood pressure or take certain medications should speak with a doctor before using a steam room.Learn more about Fitness & Exercise
Steady state exercise can refer to two different things: any activity that is performed at a relatively constant speed for an extended period of time or a balance between energy required and energy available during exercise. Steady state exercise typically occurs at a moderate intensity where heart rate usually falls in the range of 55 to 69 percent.Full Answer >
Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.Full Answer >
Strenuous exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 2008 Physical Activity Guidelines for Adults issued by the Department of Health and Human Services. In relative terms, this is the equivalent of an energy expenditure of 7 on a scale of 1 to 10, with one representing the energy expended while sitting quietly and 10 representing maximum effort.Full Answer >
The Flex Belt is has been approved by the FDA for use as an abdominal muscle toning product. The Flex Belt Report and the Flex Belt website suggest that the Flex Belt is safe for use by people of all ages and fitness levels.Full Answer >