There is not enough data gathered on human subjects to conclusively verifiy side effects or health benefits of using acai berry supplements, however, WebMD advises women who are pregnant or breast feeding to avoid acai berry. According to the Nation Institutes of Health, consumption of acai berry before having an MRI can affect test results.Know More
Acai berries contain a high instance of antioxidants. These antioxidants are able to protect the cells of the body from the effects of oxidation. The effects can sometimes be damaging, and antioxidants reduce and prevent the instances of damage caused by oxidation. Most berries, including cranberries, blackberries, raspberries, strawberries and blueberries, contain high levels of antioxidants. Acai berries contain more antioxidants than the majority of other berries.
The use of acai berry supplements generally focuses on the increased metabolism that they provide. They are most commonly used for obesity, to help weight loss and to detoxify the body. They can also be used as a natural treatment for high cholesterol, osteoarthritis and erectile dysfunction and to improve the general health of the body. Because acai berry supplements are fairly new, there are not enough studies to prove whether their benefits outweigh their side effects. There is no information on whether they interact with other drugs or conditions within the body.Learn more about Vitamins & Supplements
The most common side effects of bile salt or acid supplements are gastrointestinal issues, such as constipation, abdominal pain, bloating, vomiting, weight loss, flatulence, heartburn and gallstones, explains MedicineNet. Infrequent side effects include burping, diarrhea, feeling like throwing up and stomach cramps, according to WebMD.Full Answer >
Side effects of creatine serum supplements include stomach cramping, diarrhea, nausea and dizziness, according to examine.com nutrition experts. These symptoms increase in occurrence when the patient does not drink enough water or takes too much creatine at one time; the maximum recommended allowance is 10 grams daily, according to the U.S. National Library of Medicine.Full Answer >
There are a few minor side effects of inulin use, such as bloating, stomach cramps, loose stools, gas and frequent bowel movements, and there are always risks of allergic reactions for those with existing medical conditions, states WebMD. As always, women who are pregnant or breastfeeding should avoid using inulin without the guidance of a medical professionaldue to the fact that so little has been studied regarding the effects of inulin in pregnant or breastfeeding women.Full Answer >
For the side effects of iron supplements to be reduced, take the supplement in divided doses, use a stool softener and take the supplement with food. Starting out with a smaller dose and increasing to the recommended dose can also help reduce the side effects by giving the body time to adjust to the supplements.Full Answer >