Q:

What do skill-related fitness activities improve?

A:

Quick Answer

Skill-related fitness activities are designed to improve both fitness and performance, especially factors like speed, reaction time, co-ordination, power, balance and agility, as reported by the BBC. At public schools, elementary school students are exposed to skill-related fitness exercises and activities that are relatively easy to perform. Some simple skill-related fitness activities include line jumping and side shuttling to improve agility, short sprinting to improve speed, backwards hopping to improve balance, standing long jumping to improve power and coin catching to improve reaction time.

Know More

Full Answer

Participating in skill-related fitness activities and exercises has been known to improve one's overall health and physical abilities. Skill-related fitness activities help refine and develop gross motor skills, and are the foundation for more complex activities.

Agility refers to the body's ability to change positions whereas balance refers to the individual's ability to retain their center of mass for support. Coordination refers to the ability to use two or more body parts at the same time with control and skill while power refers to the ability to use strength at certain speeds. Reaction time refers to the individual's ability to respond when a stimulus is presented and speed refers to the rate of which the activity or movement was exercised.

Learn more about Fitness & Exercise

Related Questions

  • Q:

    What are the components of health-related fitness?

    A:

    The most important component of health-related fitness is cardiovascular exercise. Muscle-building exercises can play a part as well. Stretching can help prevent injuries while performing exercise routines, as well as during everyday activities.

    Full Answer >
    Filed Under:
  • Q:

    Are there any complaints about Anytime Fitness?

    A:

    There are a number of complaints about Anytime Fitness on consumer protection websites such as Ripoff Reports. Some of the common complaints listed on these sites towards Anytime Fitness include not being able to cancel the membership, extravagant cancellation fees and early contract termination charges.

    Full Answer >
    Filed Under:
  • Q:

    What does a fitness instructor do?

    A:

    Fitness instructors work primarily in gyms and teach clients how to use equipment properly, advise them on dietary guidelines, develop personal training plans and provide encouragement, according to TotalJobs.com. They also monitor the misuse of equipment, ensure that the gym is kept clean and free of health and safety hazards and deliver exercise classes and workshops. They may also work at health clubs, leisure centers, hospitals and university campuses.

    Full Answer >
    Filed Under:
  • Q:

    How big is the fitness industry?

    A:

    FranchiseHelp.com defines the fitness industry as consisting of fitness centers and the weight-loss industry. IBIS World holds that fitness centers generate approximately $27 billion per year as of 2014; ABC News reports that the weight-loss industry earns approximately $20 billion per year.

    Full Answer >
    Filed Under:

Explore