Q:

How do you get a skinny waist quickly?

A:

According to Health.com, doing various exercises such as the tone-it V hold and navel-to-spine pulse plays a significant role in slimming down the waist quickly. Eating certain foods, such as asparagus and raspberries, tones the waist as well.

To execute the tone-it V hold, Health.com says to sit with the knees bent and the feet on the floor. Clasp under the thighs, and lean back. The lower legs remain parallel to the floor. Ensure that the legs are strengthened, release the hands, and hold in position for eight breaths. Repeat the same motions three times.

In order to perform the navel-to-spine pulse, Health.com notes that lying face up with the knees bent is necessary. The feet remain on the floor. Keep the shoulders lifted, and grab under the thighs with both hands, while tightening the abs. Lift the pelvis while letting go of the thighs and reaching forward. Pulse at least 20 times. Return to the start position, reach hands to the outer thigh, and follow with the same maneuver with the right-side of the torso. Return to the default position, and switch to the left-side of the torso. These move sequences comprise one set. Do two sets for maximum effectiveness.

Regarding diet, raspberries contain soluble fibers that reduces bad cholesterol; and, this helps dieters lose weight, according to Health.com. Asparagus burns calories, and helps to thin the waistline, because it is low in sugar and high in vitamin C and folate.


Is this answer helpful?

Similar Questions

  • Q:

    How do you get a tiny waist?

    A:

    To get a tiny waist, cut calories from your diet, and engage in 150 to 250 minutes of aerobic exercise each week. Perform strength training for all the major muscle groups, and do core-training exercises. Always consult a physician before beginning a weight loss or exercise regimen.

    Full Answer >
    Filed Under:
  • Q:

    How do you get a smaller waist?

    A:

    Trimming belly fat and getting a smaller waist requires combining a healthy, calorie-reduced diet with core strengthening and cardiovascular exercises. However, spot reduction does not work. The best way to lose belly fat is to teach the body to burn fat more effectively and use calories to feed the muscles rather than store as fat. Another habit that can reduce belly fat is to eliminate carbonated drinks and excess sodium.

    Full Answer >
    Filed Under:
  • Q:

    What is a workout plan for a skinny guy?

    A:

    The best workout plan for a skinny guy would be one that focuses on the whole body. The workout plan will need to consists of exercises that focus on the lower body, core and upper body.

    Full Answer >
    Filed Under:
  • Q:

    How can you get skinny fast?

    A:

    Losing weight requires you to continuously burn more calories than you consume. To lose 1 to 2 pounds per week, you must consume 500 calories less than you burn each day.

    Full Answer >
    Filed Under:

Explore