Sleeping on the left side of the body is not harmful to the heart, explains doctors from HealthTap. In fact, there is some evidence sleeping on the left side helps lessen heartburn, and doctors may advise pregnant women to sleep on their left sides because it improves heart circulation, notes WebMD.Know More
The position in which someone sleeps can have a profound impact on sleep quality and overall health, according to WebMD. Poor sleep posture can exacerbate symptoms of several health problems, such as sleep apnea, back pain, heartburn, fatigue and headaches. Those who suffer from sleep apnea, for example, should refrain from sleeping on their backs and instead sleep on their sides because doing so helps airways remain open. For the same reason, side sleeping is recommended for those who snore.
Those who do not have specific health-related reasons to sleep in a particular position should aim to sleep in the position that feels most natural to them and leaves them feeling most well-rested in the mornings, recommends WebMD. The mattress on which a person sleeps is also important, as a poor-quality mattress can make sleeping in the most natural position difficult. For example, it can be uncomfortable to sleep on the stomach or side with an old mattress that is worn out in the middle.Learn more about Cardiac Health
Several organs are located on the left side of the body, including the left eye, the left ear, the left lung, the spleen, the left kidney, the bladder, the adrenal gland, the pancreas, the left ureter, the left Fallopian tube and the left ovary. A handful of organs straddle both sides of the body, such as the skin, the nose, the mouth, the brain, the heart, the stomach, the small intestine, the large intestine and the rectum. In males, the left testicle is also considered a left side organ.Full Answer >
The spleen is located on the left side of the abdomen, under the ribcage and toward the back of the body. The primary function of the spleen is to filter the blood, recycle red blood cells, and store platelets along with white blood cells.Full Answer >
The left side of your brain controls the muscles on the right side of your body, and it is responsible for language along with logical and mathematical thinking. Meanwhile, the right brain controls the muscles on the left side of your body, and it is associated with spatial reasoning and musical abilities.Full Answer >
Pain felt on the left side of the body can mean an enlarged spleen, a heart attack, a kidney problem, an ovarian problem or shingles. These diseases are described by Mayo Clinic, the National Heart, Lung and Blood Institute, MedicineNet and MedlinePlus.Full Answer >