Regular moderate to vigorous athletic activity can lower a person's resting heart rate, according to WebMD. The best type of exercise for lowering heart rate is aerobic exercise, which strengthens the heart and lungs, increasing the body's use of oxygen. Popular aerobic exercises include brisk walking, jogging, cross-country skiing, swimming, biking and rowing.Know More
A resting heart rate is the number of times the heart beats each minute when one is sitting or lying down. To find the resting heart rate, the American Heart Association recommends that a person put one or two fingers over a pulse point, which can be found at the inside of a wrist or elbow, the side of the neck or the top of a foot. Then one counts the number of beats in 60 seconds. A normal resting heart rate is generally 60 to 100 beats per minute, though factors such as body size and medication use can raise or lower the rate.
A very active person can often lower his resting heart rate to below 60, indicating that the heart is stronger because of conditioning and is performing its tasks efficiently, says the National Emergency Medical Association. In general, a lower heart rate indicates good health. However, a very low heart rate, such as one below 40, is a symptom of a dangerous condition called bradycardia, which requires immediate medical attention. Likewise, a consistently high heart rate is symptomatic of a serious condition called tachycardia.
Because exercising itself involves health risks, WebMD stresses that an exerciser check with his doctor to find a program appropriate for his age, fitness and overall health.Learn more about Cardiac Health
In certain cases, low heart rate, or bradycardia, is dangerous, according to WebMD. It sometimes indicates a glitch in the heart's electrical system. If the bradycardia is severe, the heart does not pump enough blood for the body to carry out its normal functions.Full Answer >
An irregular heart rate can be caused by a panic attack or by strong emotions, such as fear, stress or anxiety, according to WebMD. An irregular heartbeat can also be caused by intense exercise.Full Answer >
A lower resting heart rate reflects greater physical fitness, but it's the fitness that causes the lower heart rate, not the other way around. While the average person's resting pulse is between 70 and 75 beats per minute, some pro athletes have pulses below 40, notes Huffington Post.Full Answer >
A person's resting heart rate is his number of heartbeats per minute during periods of inactivity or relaxation. The typical resting heart rate for an adult is between 60 and 100 beats per minute, according to the American Heart Association.Full Answer >