Regular moderate to vigorous athletic activity can lower a person's resting heart rate, according to WebMD. The best type of exercise for lowering heart rate is aerobic exercise, which strengthens the heart and lungs, increasing the body's use of oxygen. Popular aerobic exercises include brisk walking, jogging, cross-country skiing, swimming, biking and rowing.Know More
A resting heart rate is the number of times the heart beats each minute when one is sitting or lying down. To find the resting heart rate, the American Heart Association recommends that a person put one or two fingers over a pulse point, which can be found at the inside of a wrist or elbow, the side of the neck or the top of a foot. Then one counts the number of beats in 60 seconds. A normal resting heart rate is generally 60 to 100 beats per minute, though factors such as body size and medication use can raise or lower the rate.
A very active person can often lower his resting heart rate to below 60, indicating that the heart is stronger because of conditioning and is performing its tasks efficiently, says the National Emergency Medical Association. In general, a lower heart rate indicates good health. However, a very low heart rate, such as one below 40, is a symptom of a dangerous condition called bradycardia, which requires immediate medical attention. Likewise, a consistently high heart rate is symptomatic of a serious condition called tachycardia.
Because exercising itself involves health risks, WebMD stresses that an exerciser check with his doctor to find a program appropriate for his age, fitness and overall health.Learn More
A heart aneurysm is a blister-like swelling that forms on a weakened area of the aorta, the largest blood vessel in the body, according to WebMD. Smaller aneurysms are usually not considered dangerous; however, larger aneurysms that form blood clots can lead to stroke if they become dislodged.Full Answer >
Treatment for tachycardia, or a rapid heart rate, is typically only considered if the tachycardia occurs frequently, as the American Heart Association explains. Immediate treatments for tachycardia that anyone can perform include pressing gently on the closed eyes and holding the nostrils closed while blowing out through the nose.Full Answer >
According to the American Heart Association, the average resting heart rate for adult men is between 60 and 80 beats per minute. The average heart rate varies for each person based on factors including age and physical activity levels.Full Answer >
The normal heart rate for women is between 60 and 100 beats per minute, according to the American Heart Association. Medications, body size, body position, fitness level and air temperature affect heart rates while resting or exercising.Full Answer >