Starting to become a bodybuilder is a process that takes as much time as you are willing to put in. In order to get started as a bodybuilder, you need to have some money to spend and flexibility in your schedule and diet.Know More
Determine whether you would be best served by exercising at a local gym or in your own home. Local gyms usually have better equipment and can help you stay motivated to exercise. However, if you are self-motivated, creating a home gym could be a viable solution as well.
Begin by creating a daily exercise plan. The specific numbers and exercises you perform should vary from day to day. There are many different guides to beginner exercise plans available online or at a local gym. However, if you want to come up with your own, include a variety of different lifts that focus on different parts of the body. Lift weights on three non-consecutive days a week to give your body time to rest.
Evaluate your current goals. If you want to gain weight and muscle, increase your caloric intake and consume lots of protein. If you want to lose weight with weightlifting, lower your caloric intake, but make sure to consume plenty of protein.
The National Physique Committee, the International Federation of Bodybuilding and Fitness and Musclemania from Fitness Universe are all organizations to get in touch with when putting on a bodybuilding competition, according to BodyBuilding.com. The first step to putting on a bodybuilding competition is to assess the rules and regulations that are specified by each of the organizations that commonly oversee such events.Full Answer >
Bodybuilding.com lists creatine, beta-alanine, whey protein, branched-chain amino acids and glutamine as the best supplements for bodybuilders. Creatine should be taken both before and after workouts at 5 to 10 grams per day. Two to 3 grams of beta-alanine should be taken before and after workouts. Whey protein, glutamine and branched chain amino acids should be consumed daily, says Bodybuilding.com.Full Answer >
Building muscle as a teen bodybuilder is a complex process that takes different amounts of time for different people. In order to build muscle, you will need a place to exercise and some flexibility in your schedule and diet.Full Answer >
A 16-inch bicep is attainable, depending on the overall health of the individual. The average bicep size for a nationally ranked bodybuilder is between 19 1/4 and 19 5/8 inches. Arnold Schwarzenegger is said to have had 22-inch biceps during his professional bodybuilding career.Full Answer >