Q:

How do you do stomach lifts for lower back exercise?

A:

The bridge pose in yoga is a stomach-lifting exercise that stretches the lower back, thighs and hip flexors. This pose involves lifting the stomach, rolling the shoulders under and holding the position for 10 seconds. Using a yoga mat is recommended.

  1. Get into position

    Lie on your back on a yoga mat. Bend your knees, and draw them toward your tailbone. Extend your arms with your fingertips reaching for your heels. Feet should be shoulder-width apart.

  2. Lift the tailbone

    Press your arms and feet into the floor, and exhale deeply. While exhaling, lift your hips up. They should stay parallel to the floor.

  3. Re-position your hands

    With your hips still raised, clasp your hands together underneath your buttocks.

  4. Extend the bridge

    Without squeezing or flexing your buttocks, roll your shoulders underneath you. This should thrust your stomach higher. Straighten your arms, pointing your knuckles toward your knees.

  5. Hold the position

    Maintain the bridge pose for a minimum of 10 seconds, though a full minute is possible. While in the pose, make sure your thighs and feet are parallel to each other. Do not allow the knees to touch or your feet to roll out.

  6. Relax the pose

    Unclasp your hands, and place them palm-down on the floor. Allow your stomach to relax.

  7. Release the bridge

    Slowly roll your spine back onto the floor, one vertebra at a time. Your knees should drop together.


Is this answer helpful?

Similar Questions

  • Q:

    How can you increase your height using yoga?

    A:

    Az Central states that although yoga is not capable of changing spine length or actually make a person grow taller, certain poses stretch the back and posterior muscles to position the body to its optimal height. Yoga also deflects bad posture habits that decrease height, such as rounded shoulders.

    Full Answer >
    Filed Under:
  • Q:

    What muscles are worked during the seated row exercise?

    A:

    According to ExRx.com, the seated row works out the back, trapezius, latissimus dorsi, shoulder, deltoid, bicep, forearm, chest, tricep, thigh and gluteal muscles. The seated row exercise mainly targets the back, but many other muscle groups are involved in helping to stabilize and support the back muscles.

    Full Answer >
    Filed Under:
  • Q:

    Why is a stomach cold during exercise sometimes?

    A:

    The stomach can become cold during exercise because of a few different things, but the most common is dehydration. A dehydrated person may feel cold or get goosebumps following exercise, and it is a message from the body to drink water or get fluids into the body.

    Full Answer >
    Filed Under:
  • Q:

    What does yoga do for you?

    A:

    According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph drainage, which helps to boost immunity. Because yoga improves cardiovascular health, continued yoga practice can help to lower the risk of heart attack.

    Full Answer >
    Filed Under:

Explore