Q:

Does stress cause acid reflux?

A:

Quick Answer

According to Healthline, stress does seem to be a trigger for acid reflux. However, studies show that people most likely become more sensitive to acid in the esophagus due to stress; in other words, the body is not actually producing more acid.

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Does stress cause acid reflux?
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Full Answer

One side effect of stress, exhaustion, is especially connected to an increase in acid reflux. Other triggers include smoking, carrying excess body weight and sleeping too soon after a large meal. Eating foods that are high in acid, fat or spice contributes to acid reflux. It is also aggravated by taking drugs that irritate the stomach, such as aspirin or ibuprofen, according to WebMD. Some women have acid reflux for the first time when they are pregnant.

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Related Questions

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    What is on an acid reflux "food not to eat" list?

    A:

    People who suffer from acid reflux should avoid eating fatty or oily foods, sweets, pasta, carbonated beverages, and certain vegetables, meats, dairy and juices, says WebMD. These foods can cause stomach acid to splash up into the esophagus, resulting in painful acid reflux symptoms, such as heartburn.

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  • Q:

    What are the best foods for acid reflux?

    A:

    The best foods for acid reflux are those that do not cause heartburn such as apples, broccoli, feta cheese and pretzels, according to About.com. It is important for people to keep track of what foods aggravate heartburn, as these may be different for everyone.

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  • Q:

    What is the best remedy for acid reflux?

    A:

    The best remedy for acid reflux is a diet that doesn't contribute additional acidity to the digestive tract. Foods that include enough soluble fiber to soak up a great deal of acid in the stomach and intestines, such as oatmeal, fit the bill, according to Health.com.

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  • Q:

    What are some home cures for acid reflux?

    A:

    Home cures for acid reflux, commonly called heartburn, include spacing out food consumption throughout the day, avoiding eating several hours before bedtime, maintaining a regular exercise routine and ceasing smoking, if it is a habit. Acid reflux brings discomfort and irritation, but several home remedies demonstrate potential for relief. Throughout the day, people can reduce their symptoms through dietary control, and can even chew gum for relief in between meals, as gum prevents acid from rising through the esophagus, say experts at WebMD.

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