The strongest laxatives are stimulant laxatives, according to the Mayo Clinic. These laxatives stimulate the intestinal muscles to contract thus eliminating whatever is in the intestines. Examples of stimulant laxatives include Dulcolax and Senokot. Such laxatives can be bought over the counter and do not require a prescription.Know More
Because these laxatives are so strong, limiting their use is advisable, explains the Mayo Clinic. The stronger medicine has harsher effects on the body. Overuse of laxatives can impede healthy intestinal function. The intestines may not absorb vitamin D or calcium, resulting in weaker bones, according to WebMD. Another harmful effect is that the intestines may become reliant on laxatives to function.
Milder laxatives can be used more frequently. These are often fiber supplements, such as Metamucil or Citrucil, which are bulking agents that allow more water absorption in the intestines. The water absorption enables what is inside the intestines to bulk together, and the greater size moves the material out of the intestines.
Side effects can occur even with the mildest fiber supplement. Before taking a laxative, the Mayo Clinic suggests adding more dietary fiber, exercising and drinking lots of liquids. To add dietary fiber, meals can include fruits, vegetables, whole grains, beans and nuts, explains WebMD.Learn more about Medications & Vitamins
According to MedicineNet, stool softeners provide preventative care for constipation and their design is not to treat it, while stimulant laxatives irritate the lining of the intestines and force stool through the body. Drinking lots of water while taking either a stool softener, or a stimulant or osmotic laxative is recommended, as it prevents dehydration and aids in the digestive process.Full Answer >
There are many home remedy laxatives for weight loss, including water, prunes, beets and cabbage, tender coconut water and legumes, according to Home Remedy Shop. These alternative laxatives should be used for at least five days to positively impact weight loss and should be used only in conjunction with a healthy diet.Full Answer >
To treat chronic constipation, increase fiber intake through bulking laxatives, such as Metamucil, Benefiber and Fiber-Lax, suggests WebMD. Slower stool softeners, such as Colace, are generally prescribed for people recovering from surgery. Stimulant laxatives, such as Ex-Lax, can be used occasionally to provide immediate relief.Full Answer >
Recipes for homemade laxatives include mixing olive oil with lemon water, lemon and warm water, pure aloe gel and fruit juice, and blackstrap molasses with tea or water, according the Everyday Roots. Other common laxatives include drinking coffee, physical activity, eating more fiber and consuming prunes.Full Answer >