The strongest laxatives are stimulant laxatives, according to the Mayo Clinic. These laxatives stimulate the intestinal muscles to contract thus eliminating whatever is in the intestines. Examples of stimulant laxatives include Dulcolax and Senokot. Such laxatives can be bought over the counter and do not require a prescription.Know More
Because these laxatives are so strong, limiting their use is advisable, explains the Mayo Clinic. The stronger medicine has harsher effects on the body. Overuse of laxatives can impede healthy intestinal function. The intestines may not absorb vitamin D or calcium, resulting in weaker bones, according to WebMD. Another harmful effect is that the intestines may become reliant on laxatives to function.
Milder laxatives can be used more frequently. These are often fiber supplements, such as Metamucil or Citrucil, which are bulking agents that allow more water absorption in the intestines. The water absorption enables what is inside the intestines to bulk together, and the greater size moves the material out of the intestines.
Side effects can occur even with the mildest fiber supplement. Before taking a laxative, the Mayo Clinic suggests adding more dietary fiber, exercising and drinking lots of liquids. To add dietary fiber, meals can include fruits, vegetables, whole grains, beans and nuts, explains WebMD.Learn More
Laxatives are divided into several categories: osmotics, such as Milk of Magnesia or Miralax; bulk-forming, including Metamucil or Benefiber; stool softeners, such as Colace; stimulants, such as Senokot; and rectal stimulants, which are sold as Pedia-Lax and Ducolax. Osmotics, stool softeners, stimulants and bulk-forming laxatives are taken orally. Rectal stimulants are given by suppository.Full Answer >
Baking soda can be used as a laxative to combat indigestion and constipation, says EverydayRoots. In order to ingest the baking soda properly, dissolve a teaspoon of it in 1/4 cup of water. Drink the solution as soon as it is mixed to experience the bicarbonate's maximum effect.Full Answer >
Coconut milk is a mild natural laxative, according to the Coconut Research Center. It is very high in fiber, which is an important part in maintaining good digestive health and bowel function.Full Answer >
According to Mayo Clinic, there are five different types of laxative suppositories: stimulants, lubricants, carbon dioxide-releasing, stool softeners and hyperosmotic. Each type of suppository works in a different way.Full Answer >