According to Yoga Journal, Surya Namaskar, which literally means "sun salutation," is a yoga exercise performed in the morning. It is meant to pay homage to the sun for its light and energy.
There are many derivations of sun salutations, each with its own postures and sequences, according to Yoga Journal. Each session always begins and ends with both hands clasped near the heart. The practice can be a good exercise, but it also has a rich history and symbolic meaning in Hindu tradition, as the sun is honored as the creator of all life, the spiritual heart and the eye of the world.Learn More
According to Bodybuilding.com, crunches are preferable for those wishing to work their abdominal muscles and get them in shape. Sit-ups rely primarily on the psoas muscle that runs from the lower back to the front of the thighs; as a result, they do little to build the abs.Full Answer >
Ways to burn fat quickly include eating six small meals a day, waiting at least 20 minutes before eating seconds, wearing a hoodie while working out, eating on a smaller plate, and eating nonfat Greek yogurt instead of sour cream or mayo. Eating more fiber is also effective.Full Answer >
The average person's walking stride covers about 2 1/2 feet, according to the Walking Site, so each mile requires about 2,000 steps, meaning 10,000 steps equals about 5 miles. Stride length depends on the physical stature and condition of the individual, so 5 miles per 10,000 steps is an approximation.Full Answer >
The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes.Full Answer >