Q:

What is "Surya Nasaksar"?

A:

Quick Answer

According to Yoga Journal, Surya Namaskar, which literally means "sun salutation," is a yoga exercise performed in the morning. It is meant to pay homage to the sun for its light and energy.

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Full Answer

There are many derivations of sun salutations, each with its own postures and sequences, according to Yoga Journal. Each session always begins and ends with both hands clasped near the heart. The practice can be a good exercise, but it also has a rich history and symbolic meaning in Hindu tradition, as the sun is honored as the creator of all life, the spiritual heart and the eye of the world.

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Related Questions

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    How old is yoga?

    A:

    Most researchers believe yoga is 5,000 years old, although evidence suggests the practice could go back 10,000 years. Historians divide the evolution of yoga into four periods: pre-classical, classical, post-classical and modern.

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  • Q:

    Can you lose weight doing yoga?

    A:

    Various forms of yoga can promote weight loss when practiced frequently and in conjunction with healthy dietary habits, according to WebMD. Lighter forms of yoga help to increase a person's body-mind connection so they make healthier food choices, while more strenuous yoga practices are effective aerobic workouts.

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    How can you use yoga pose pictures to improve your technique?

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    Using yoga pose pictures to improve technique is a question of careful observation and mimicry; yoga pose pictures can also give details about pose variations that may not be clear from simple descriptions. Using a mirror to check on poses as they are performed can help to perfect one's practice.

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    Which yoga poses help with digestion?

    A:

    Yoga poses that target the abdomen tend to be the most helpful with digestion-related difficulty or pain; these poses include bridge pose and an alternation between cat and cow pose. Cat and cow poses take place with the yogi on his or her hands and knees, alternating between arching and stretching the back.

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