According to Yoga Journal, Surya Namaskar, which literally means "sun salutation," is a yoga exercise performed in the morning. It is meant to pay homage to the sun for its light and energy.
There are many derivations of sun salutations, each with its own postures and sequences, according to Yoga Journal. Each session always begins and ends with both hands clasped near the heart. The practice can be a good exercise, but it also has a rich history and symbolic meaning in Hindu tradition, as the sun is honored as the creator of all life, the spiritual heart and the eye of the world.Learn More
Switching from a training shoe to a cross-country racing shoe for competitions can increase a runner's speed. Cross-country racing shoes are significantly lighter than training shoes and have very aggressive soles to increase traction.Full Answer >
Ankle pain while running can be avoided by properly stretching and warming up the muscles, wearing proper running shoes and running on flat surfaces. Proper conditioning is also important so that the joints and muscles do not become easily overworked.Full Answer >
Commonly referred to as 17-HD, 17-halo-methyl-dianadrone, is a dietary supplement synthesized by Vyotech Nutritionals. It is one of the core ingredients that comprise 17-HD. It is labeled as a testosterone booster, but it is mainly used by athletes and weight lifters to aid in muscle growth.Full Answer >
When passing a baton in a relay race, an effective pass is smooth and quick. It must be performed within the exchange zone, which is 20 meters long, and the baton should not be dropped. Ideally, the baton should spend as little time in the exchange zone as possible.Full Answer >