A natural function of the body, sweating during exercise occurs because the body's temperature rises and stimulates its 2 to 7 million sweat glands. According to Shape, sweating is a neurological response to cool the body off by transporting the heat in the body to the skin's surface. Bodies have physiological variations, and some people may sweat more or less during exercise than others.Know More
Using deodorant to control body odor, or antiperspirant to block sweat ducts and prevent perspiration are good ways to avoid social discomfort during and after workouts, according to Seventeen. Drinking lots of water and wearing the right outfit during workouts can also help reduce sweating. Using baby powder can help prevent skin irritation caused by perspiration.
Sweating can arise as a stress response. Choices of food, drinks and even medicine may also lead to sweating. A person who is sweating profusely might be suffering from a serious medical condition such as primary hyperhidrosis or secondary hyperhidrosis. In this situation, it's best to see a doctor for a medical check-up and advice.
According to WebMD, primary hyperhidrosis may be hereditary, but it can also be caused by menopause, infectious disease, hyperthyroidism and some cancers. Secondary hyperhidrosis is sometimes caused by obesity. In extreme cases, surgical intervention is a treatment option for people who sweat excessively.Learn More
To boost one's motivation to exercise, WebMD recommends sticking to activities that are enjoyable, such as yoga, dancing, biking or sports. It is best to focus on personal goals for motivation, such as reducing stress, losing weight, being a role model to children, increasing energy levels or building muscle mass.Full Answer >
Strenuous exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 2008 Physical Activity Guidelines for Adults issued by the Department of Health and Human Services. In relative terms, this is the equivalent of an energy expenditure of 7 on a scale of 1 to 10, with one representing the energy expended while sitting quietly and 10 representing maximum effort.Full Answer >
The manufacturer of Bowflex home gyms offers a free download of an exercise chart from its official website. The chart describes a full-body workout routine to follow for six weeks and allows the user to track progress on the chart.Full Answer >
Exercises in which force is exerted against an unmoving object are referred to as isometric exercises. In such exercises, there is no noticeable change in the length of the muscle, and the joint involved does not move.Full Answer >