Official fitness tests such as those used by the U.S. Army and the U.S. Marshall Service often require younger men and women to run the equivalent of a mile in eight or nine minutes. Target times increase over time for older participants.Know More
To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile.
The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. For each subsequent decade, the pace required for a "good" rating declines by about 30 seconds per mile. For men in their 60s, the Marshall Service grades a pace of about 10 minutes per mile as "good."
The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. These standards decline at a rate of about 45 seconds to a minute per decade. Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile.Learn more about Running
There is no conclusive consensus as to how long it should take an average person to run one mile, because there is no such thing as an average runner, according to the Houston Chronicle's Live Healthy section. However, anecdotal evidence places the average at about 7 to 10 minutes.Full Answer >
The time it takes the average person to run a mile varies greatly, but most people can do it within seven to nine minutes. Fitness levels, age and gender are all key factors that determine a person's one-mile time.Full Answer >
Running frequency depends on a person's schedule, fitness level and goals. For beginners, running three to four times per week for 20 to 30 minutes per run is recommended. Competitive runners typically run six or seven times per week. Elite runners may run twice per day.Full Answer >
The fastest recorded human running speed as of 2014 is 27.44 miles per hour, or 44.72 kilometers per hour, which was run by Usain Bolt during a 100-meter race. This number was calculated from his average speed between the 60th and 80th meters.Full Answer >