According to the Anxiety and Depression Association of America, some techniques for dealing with anxiety include relaxation techniques, a healthy diet, regular exercise, breathing exercises, humor and fun, positive thinking and communication. Relaxation is an important component of dealing with anxiety. Some relaxation techniques include listening to music, meditating, counting to 10 slowly and taking deep breaths.Know More
The Australian National University points out that having fun is an important technique for dealing with anxiety. Those who are stressed need to take time out to have fun, play games and just laugh. This breaks up and discharges tension. Those suffering from anxiety need to learn how to manage the body. This includes maintaining a healthy diet, getting enough sleep and exercising regularly.
The Anxiety and Depression Association of America states that exercise helps people feel good, which decreases anxiety. Those suffering from anxiety need at least 2 1/2 hours of exercise per week. It can be made more enjoyable by finding fun forms of exercise and listening to music at the same time.
Positive thinking is another healthy technique for controlling anxiety, the Anxiety and Depression Association of America says. Negative thoughts need to be ousted. Sometimes this requires the anxious person to talk to someone else, such as a family member or friend.Learn more about Mental Health
Because over 50 percent of the people with depression can also have anxiety, they can present symptoms of both conditions, relates WebMD. Some symptoms of depression are sadness, pessimism, hopelessness and feeling tired. Signs of anxiety are feeling irritable, being easily overwhelmed and experiencing physical symptoms like breathing problems or a fast heartbeat.Full Answer >
The Mayo Clinic lists common anxiety symptoms as feelings of nervousness, powerlessness and weakness, as well as being convinced of impending doom or danger. Other symptoms include preoccupation with stressful thoughts, increased heart rate, difficulty breathing, shaking, sweating and hyperventilating.Full Answer >
According to Mayo Clinic, anxiety is most often treated by either psychotherapy, drugs or a combination of the two. No single approach is preferred for every patient with anxiety, and most successful treatments require an initial period of trial and error before achieving significant results.Full Answer >
Although symptoms of anxiety vary based on the type of anxiety disorder being experienced, anxiety usually manifests as feelings of fear, uneasiness or panic; problems falling asleep or staying asleep; sweaty hands and feet; breathing difficulty and shortness of breath; and an inability to be calm or still, according to WebMD. Dizziness, muscle tension, nausea and tingling or numbness in the feet or hands are also symptoms of anxiety.Full Answer >