Drinking at least 72 ounces of water and eating three servings of fruit and vegetables daily thins the face, according to Good Housekeeping. Abstaining from alcohol, increasing calcium intake, reducing calorie intake, burning more calories, reducing salt and adding strength training are also effective ways to thin the face.Know More
When the body is dehydrated, it begins to hold on to any moisture in the system, causing the face to bloat, according to Good Housekeeping. Sparkling water with lemon or lime is also effective at hydrating the body. Fruit and vegetables also have a high count of water and fiber, and they lessen the desire to snack on fattening high-calorie snacks. Avoid alcohol to avoid the quick dehydration that causes facial bloating. Increasing calcium intake leads to greater body fat loss and reduces water retention.
Cutting 250 calories out of a diet and burning 250 calories with activities, such as walking at a brisk speed for half and hour or working out to an exercise video, results in losing 1 pound per week. Salt causes bloating, so avoid processed foods, canned soups, canned fish, chips, and soy sauce and Chinese food. Engage in strength training to maintain overall lean muscle tissue and avoid saggy skin, especially in the face, that can occur from dieting.Learn more about Diet Plans
According to LemonWaterDiet.org, the lemon water diet is based on drinking lemon water to detoxify the body and improve digestion. Cleansing the colon and liver is merely one benefit, states LemonWaterDiet.org; other benefits include losing weight, clearing up acne, relieving tooth aches and freshening breath. The lemon cleanse diet originates from the book,"Master Cleanse Secrets: Reclaim Your Health in 10 Days or Less."Full Answer >
Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.Full Answer >
To lose weight in the face, Good Housekeeping recommends aiming to eliminate at least 500 calories per day by eating less and becoming more physically active. Drinking several glasses of water daily and eating plenty of fruits and vegetables also aids in weight loss. Alcohol and salt should be avoided, as they lead to dehydration and cause the body to retain excess water.Full Answer >
Waist circumference is an important indicator of overall health. Doing the proper exercises and eating healthy foods are essential for reducing waist size. A waist circumference of under 36 inches is considered optimal for fit, healthy women.Full Answer >