Q:

Is toast healthier than bread?

A:

Toasting bread has only a small impact on the nutritional value of bread. Toasting bread has both detriments and benefits, but the differences between toasted and non-toasted bread are minimal.

According to nutritionist Monica Reinagel of QuickAndDirtyTips.com, toasting bread can sometimes lower the glycemic impact of the bread. This means that it causes a lower rise in blood sugar than regular, non-toasted bread. On the other hand, toasting bread causes it to have a higher amount of acrylamide. According to Cancer.gov, acrylamide is found in certain foods when they are heated above 248 degrees Fahrenheit. Acrylamide has been linked to cancer; however, more research is needed on the subject.


Is this answer helpful?

Similar Questions

  • Q:

    Are vegetarians healthier than meat eaters?

    A:

    Scientific studies reported in 2011 and 2013 conclude that vegetarians enjoy a lowered risk of many diseases, including heart disease, diabetes, and prostate cancer, according to Medical News Today. Vegetarians also generally have a lower BMI (body mass index) and lower blood pressure.

    Full Answer >
    Filed Under:
  • Q:

    What are the nutrients found in bread?

    A:

    Some of the nutrients found in bread include protein, thiamine, niacin, riboflavin, iron and calcium. The amount of nutrients differ with the type of bread consumed, with whole wheat and grain bread having higher amounts of nutrients.

    Full Answer >
    Filed Under:
  • Q:

    Is rye bread good for you?

    A:

    Rye bread is good for people because it contains thiamine, riboflavin, folate, niacin, phosphorus, iron, magnesium and calcium. Rye bread has a low amount of calories, and it has no cholesterol. The bread manages hormones, becomes an energy booster and acts as a safeguard against breast cancer.

    Full Answer >
    Filed Under:
  • Q:

    Can goldfish eat bread?

    A:

    Goldfish can and often will eat bread, but it may cause stomach problems. Commercial flake food made for goldfish provides a safe, balanced diet. Supplement flake food with live food and safe household foods for best results.

    Full Answer >
    Filed Under:

Explore