Tongue exercises are meant to extend range movement of the tongue, according to the University of Louisiana-Lafayette. It can also help with jaw movement, swallowing and speech. Tongue exercises include sticking out the tongue for an extended period of time, retraction and protruding the tongue between the lips.Know More
About.com mentions that tongue exercises can help in cases of dysphagia, a condition that renders swallowing difficult or nearly impossible. A study demonstrates that eight weeks of tongue exercises can improve swallowing ability. Tongue techniques are based on repetition and setting higher goals with each triumph. It is essentially the same as physical exercise, pushing oneself until reaching the next level.
Tongue techniques are also important in strengthening the tongue. According to IOPI Medical, tongue exercise is necessary in the event of a weak tongue. Studies indicate that people with swallowing problems have weaker tongues than a healthy person. Research also shows that patients get satisfaction out of reaching goals, even if they only make slight improvements.
Tongue exercise also works for people suffering from obstructive sleep apnea, according to HowToCureSleepApnea.com. It can also help with snoring. Obstructive sleep apnea is caused when the tongue relaxes too far back into the throat, obstructing the airway. Oral exercises play a role in strengthening the tongue to avoid reverting to a relaxed state. Specific tongue exercises include gargling for five minutes, and repeating every few days, or using the tongue to press a spoon against the top of the mouth for as long as possible.Learn more about Exercise
According to Health magazine, the chair stand, walking, water workouts and three-way hip exercises are exercises for arthritis. These exercises build muscle, prevent stiffness in the joints and increase heart and bone health. If joints are too inflamed, it is best to rest completely or decrease the exercises during the first two to three days; pushing through arthritic pain causes damaging effects.Full Answer >
For persistent vertigo, dizziness or imbalance, doctors may give a referral to a physical therapist for vestibular and balance rehabilitation. These exercises involve specific ways to improve balance and diminish dizziness, according to the Mayo Clinic.Full Answer >
Fitness magazine describes effective exercises that target the hips, waist and thighs. For example, the bench step-up is a relatively easy exercise that works out the hips and thighs. During this exercise, the individual holds lightweight dumbbells in each hand, notes Fitness magazine. She steps up onto the middle section of an elevated bench with one leg, while the opposite leg remains straight; she holds the position for three seconds.Full Answer >
According to Baldati.com, some of the most effective stretching routines to increase height include hanging exercises, the dry land swim and the pelvic shift. These exercises strengthen the core muscles, enhance posture and promote the production of growth hormones.Full Answer >