Tongue exercises are meant to extend range movement of the tongue, according to the University of Louisiana-Lafayette. It can also help with jaw movement, swallowing and speech. Tongue exercises include sticking out the tongue for an extended period of time, retraction and protruding the tongue between the lips.Know More
About.com mentions that tongue exercises can help in cases of dysphagia, a condition that renders swallowing difficult or nearly impossible. A study demonstrates that eight weeks of tongue exercises can improve swallowing ability. Tongue techniques are based on repetition and setting higher goals with each triumph. It is essentially the same as physical exercise, pushing oneself until reaching the next level.
Tongue techniques are also important in strengthening the tongue. According to IOPI Medical, tongue exercise is necessary in the event of a weak tongue. Studies indicate that people with swallowing problems have weaker tongues than a healthy person. Research also shows that patients get satisfaction out of reaching goals, even if they only make slight improvements.
Tongue exercise also works for people suffering from obstructive sleep apnea, according to HowToCureSleepApnea.com. It can also help with snoring. Obstructive sleep apnea is caused when the tongue relaxes too far back into the throat, obstructing the airway. Oral exercises play a role in strengthening the tongue to avoid reverting to a relaxed state. Specific tongue exercises include gargling for five minutes, and repeating every few days, or using the tongue to press a spoon against the top of the mouth for as long as possible.Learn more in Exercise
Achilles-tendon-strengthening exercises are designed to stretch the Achilles tendon. Recommended exercises focus on calf stretches to strengthen the Achilles tendon. WebMD suggests gentle stretching and strengthening exercises when healing from an injury. WebMD also recommends toe stretches, calf-plantar fascia stretches, quadriceps stretches, groin stretches, hamstring stretches and stair stretches to strengthen the Achilles tendon.Full Answer >
According to Health magazine, the chair stand, walking, water workouts and three-way hip exercises are exercises for arthritis. These exercises build muscle, prevent stiffness in the joints and increase heart and bone health. If joints are too inflamed, it is best to rest completely or decrease the exercises during the first two to three days; pushing through arthritic pain causes damaging effects.Full Answer >
According to Baldati.com, some of the most effective stretching routines to increase height include hanging exercises, the dry land swim and the pelvic shift. These exercises strengthen the core muscles, enhance posture and promote the production of growth hormones.Full Answer >
Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.Full Answer >