The Total Gym workout system uses specific exercises that work out the abdominal muscles, arms, back, chest and legs. The Total Gym Exercises website features a wide range of workout exercises that target specific muscle groups. Someone interested in working out his abs on a Total Gym machine can do the resisted crunch. This exercise targets both upper and lower abdominal muscles.Know More
A person with access to a Total Gym machine can use it to tone up his buttocks, thighs and calves by performing several routines, according to the Total Gym Exercises website. To complete a basic squat on the machine, an individual leans on the glide-board at a 90 degree angle, and uses his feet to move from a squatting position to a straight position. To tighten the thighs, he completes a series of front lunges. He stands at the base of the machine and glides one leg up and down the glide-board.
According to Mike the Machine, the Total Gym offers workout exercises for people at all training levels. A favorite bodybuilding workout for developing the chest and back muscles is called "around the worlds." Mike the Machine describes this workout: He rests on his back on the glide-board, with his arms extended, and pulls the hand weights at different angles. A fast-motion routine produces a cardio workout, with fat-burning results.Learn more about Fitness & Exercise
The American Academy of Orthopedic Surgeons recommends doing cool down exercises similar to the intense workout but at a decreased intensity. For example, if the workout involved walking at a quick pace, the cool down is to walk slowly a few minutes until breathing and heart rate are normal.Full Answer >
A military workout plan involves exercises such as heavy punching bag work, tire flips, kettlebell swing, push-ups, body weight squats and mountain climbers done five to six days per week. This workout ranges from 60 to 90 minutes and helps maintain the high level of physical fitness needed for combat.Full Answer >
Kids Health details a good, basic workout plan for teens beginning a fitness program; it includes exercises with and without weights, session times, warm-up and cool-down routines. Complete workout programs to increase overall health and fitness are available online from a variety of sources; however, it is good to start with suggestions from teen specific sites, such as Safe Teens.Full Answer >
To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your body type, your goal, your experience in working out, your schedule and your preferences.Full Answer >