According to the New Health Guide, a bruised sternum is treated through applying a cold compress, massage, rest, eating a healthy diet, micro-current therapy and medications for pain management. The pain from a bruised sternum can be alleviated using these methods, which promote healing. The healing process generally takes 4-6 weeks.Know More
Rub ice on the sternum in five to 10 minute intervals three times per day, advises the New Health Guide. Wrap ice in a cloth before applying the compress to the skin. This method relieves some of the swelling and discomfort associated with a bruised sternum.
Avoid all forms of excessive movement that cause pain to the sternum, including smoking and heavy lifting. Eating a healthy diet full of plant-based foods including plenty of green vegetables and a variety of fruits can also help speed up the recovery process.
When pain begins to subside, low impact exercises, like swimming or biking, can be helpful to restoring the range of motion, according to New Health Guide. To speed up healing, micro-current therapy, or the exposure to an electric current to correct the body's electrical field that was disrupted by the injury, can help to heal tissues and reduce pain. Use over-the-counter pain relievers to minimize swelling and discomfort.Learn more about Wounds & Bruises
Treating bruised ribs involves applying a cold compress to the affected area to cut the swelling. If there is significant pain, over-the-counter pain medications such as Advil or Tylenol. Prescription medications and compression wraps are usually reserved for fractured or broken ribs, notes Healthline.Full Answer >
Arm and hand pain can be treated with rest, ice, compression and elevation, according to WebMD. Other treatments to reduce pain include removing rings, wearing a sling, massaging the arm and eliminating smoking.Full Answer >
To treat wound and bruise inflammation naturally without the use of medications, individuals can use the RICE method of rest, ice, compression and elevation, explains WebMD. The RICE method is known to reduce swelling and pain and promote healing and flexibility.Full Answer >
According to Mayo Clinic, a sprained foot can be treated by resting it, applying ice packs, compressing the affected area and elevating it. However, for more severe sprains that do not improve after three days, professional medical assistance might be required.Full Answer >