Treatment for a pulled latissimus dorsi, a muscle in the back, involves the use of ice to reduce swelling, muscle spasms and pain for the first two to three days after the injury, according to Cleveland Clinic. Once the swelling decreases, heat therapy helps to increase blood flow and speed healing. Nonprescription pain medication also helps to reduce pain.Know More
During the first two days after an injury, movement is often painful. After 48 hours, Cleveland Clinic advises patients to return to normal activities as much as possible. Prolonging inactivity after the injury slows healing. While most symptoms improve within a couple of weeks, pain that lasts longer may require further treatment.
WebMD advises a regular, low-impact exercise routine to prevent damage in the future. However, patients with a pulled latissimus dorsi should not rush their attempts at exercise. They often benefit from using a stationary bike or swimming instead of returning to their previous activity levels.
Lifestyle changes help to prevent injuries to the back, according to WebMD. Overweight individuals should take steps to lose weight. Adopting a good posture helps to decrease the daily strain on muscles and joints. Try to sleep on the side or back instead of the stomach. Use proper lifting techniques by bending at the knees instead of with the back.Learn more in Breaks & Sprains
The tibia is the most commonly fractured long bone in the body, and when it breaks, it is accompanied by pain, swelling, an inability to bear weight, deformity, or the bone protruding through the skin, according to the American Academy of Orthopaedic Surgeons. Because breaking the tibia, or shinbone, requires a great deal of force, other injuries often occur along with it.Full Answer >
Symptoms of a sprained ankle may include pain, swelling, tenderness and bruising at the injury site, according to WebMD. Individuals with severely sprained ankles also may have difficulty walking or maintaining balance. Sprains also can cause tearing or popping sensations at the moment of impact.Full Answer >
Many conditions cause swelling of the ankles, according to WebMD. These include foot and ankle injuries, pregnancy complications, infection, blood clots, lymphedema (a buildup of lymphatic fluids) and venous insufficiency. Swollen ankles can also be a symptom of heart, liver or kidney disease, or a side effect of certain medications.Full Answer >
The function of the latissimus dorsi muscle is to assist in movement of the arms. This muscle spreads across the mid to lower back and is known as one of the widest muscles in the human body. It is a thin muscle and is utilized to move the upper body.Full Answer >