Treatment for a pulled latissimus dorsi, a muscle in the back, involves the use of ice to reduce swelling, muscle spasms and pain for the first two to three days after the injury, according to Cleveland Clinic. Once the swelling decreases, heat therapy helps to increase blood flow and speed healing. Nonprescription pain medication also helps to reduce pain.
During the first two days after an injury, movement is often painful. After 48 hours, Cleveland Clinic advises patients to return to normal activities as much as possible. Prolonging inactivity after the injury slows healing. While most symptoms improve within a couple of weeks, pain that lasts longer may require further treatment.
WebMD advises a regular, low-impact exercise routine to prevent damage in the future. However, patients with a pulled latissimus dorsi should not rush their attempts at exercise. They often benefit from using a stationary bike or swimming instead of returning to their previous activity levels.
Lifestyle changes help to prevent injuries to the back, according to WebMD. Overweight individuals should take steps to lose weight. Adopting a good posture helps to decrease the daily strain on muscles and joints. Try to sleep on the side or back instead of the stomach. Use proper lifting techniques by bending at the knees instead of with the back.Learn More
The latissimus dorsi is the largest and most used back muscle, according to MyWeightLifting.com, so it's the most likely to be injured when working the upper back. Pain more toward the center of the back may be in the trapezius. MedLinePlus recommends icing and compression for strained muscles and ligaments.Full Answer >
The tibia is the most commonly fractured long bone in the body, and when it breaks, it is accompanied by pain, swelling, an inability to bear weight, deformity, or the bone protruding through the skin, according to the American Academy of Orthopaedic Surgeons. Because breaking the tibia, or shinbone, requires a great deal of force, other injuries often occur along with it.Full Answer >
Symptoms of a sprained ankle may include pain, swelling, tenderness and bruising at the injury site, according to WebMD. Individuals with severely sprained ankles also may have difficulty walking or maintaining balance. Sprains also can cause tearing or popping sensations at the moment of impact.Full Answer >
Treatment for a shin contusion involves applying ice immediately to the affected region, Common Sports Injuries explains. It helps to crush the ice so it molds around the bruise more efficiently. It is also advised to use a thin towel or wash cloth between the skin and ice to avoid skin burn.Full Answer >