Treatment for a pulled latissimus dorsi, a muscle in the back, involves the use of ice to reduce swelling, muscle spasms and pain for the first two to three days after the injury, according to Cleveland Clinic. Once the swelling decreases, heat therapy helps to increase blood flow and speed healing. Nonprescription pain medication also helps to reduce pain.Know More
During the first two days after an injury, movement is often painful. After 48 hours, Cleveland Clinic advises patients to return to normal activities as much as possible. Prolonging inactivity after the injury slows healing. While most symptoms improve within a couple of weeks, pain that lasts longer may require further treatment.
WebMD advises a regular, low-impact exercise routine to prevent damage in the future. However, patients with a pulled latissimus dorsi should not rush their attempts at exercise. They often benefit from using a stationary bike or swimming instead of returning to their previous activity levels.
Lifestyle changes help to prevent injuries to the back, according to WebMD. Overweight individuals should take steps to lose weight. Adopting a good posture helps to decrease the daily strain on muscles and joints. Try to sleep on the side or back instead of the stomach. Use proper lifting techniques by bending at the knees instead of with the back.Learn more about Breaks & Sprains
Sinus pain in the back of the head can be treated by breathing moist air, taking over-the-counter pain relievers and decongestants, and alternating hot and cold compresses over the sinuses, according to the American Academy of Otolaryngology. For the most effective relief, these methods should be used together.Full Answer >
Treatment for a Baker's cyst often involves no treatment if the cyst disappears on its own or may include medication, fluid drainage and physical therapy, notes Mayo Clinic. In some cases, a tear in the cartilage causes the cyst as fluid accumulates. In this case surgery may be required.Full Answer >
According to MedlinePlus, individuals with bruises, including deep or bone bruises, should ice the injury to prevent swelling and reduce pain. Wrapping the ice in a towel before applying it to the skin prevents direct contact and helps to stop tissue damage. MedlinePlus recommends applying ice for 15 minutes of every hour.Full Answer >
The latissimus dorsi is the largest and most used back muscle, according to MyWeightLifting.com, so it's the most likely to be injured when working the upper back. Pain more toward the center of the back may be in the trapezius. MedLinePlus recommends icing and compression for strained muscles and ligaments.Full Answer >