The treatment for a strained intercostal muscle is simply rest, ice, anti-inflammatory medications and mild stretching, according to WebMD. Since the intercostals are ribcage muscles, the injured person should limit twisting and turning movements to reduce the risk of further injury or prolonging healing time.
Each side of the ribcage has 11 intercostal muscles connecting each rib to the next and are responsible for spreading the ribs and drawing them back together. This action occurs when breathing in and out expands and contracts the ribcage. WebMD explains that rotating and stretching motions are common causes of tears in intercostal muscles. The treatment steps are to rest, which allows for healing, and to apply ice, which reduces swelling, inflammation and pain.
Nonsteroidal Anti-inflammatory Drugs (NSAIDs) are medications such as aspirin, ibuprofen and naproxen that are available over the counter, and they additionally help reduce swelling and pain without steroids or a prescription. MedicineNet.com lists several of these drugs and states that they are specifically useful in sports-related injuries. Other NSAIDs require a doctor's prescription and may be recommended for more severe intercostal tears. Gentle stretching is the last step of the treatment. Stretches for the ribcage include the cat stretch and side stretches, according to FitnessRepublic. Performed gently, these exercises keep the intercostals flexible during recovery.Learn More
Most torn rotator cuffs heal with conservative care, according to WebMD. Conservative care for a torn rotator cuff includes using ice to reduce pain and swelling, immobilizing the joint with a sling, resting, taking anti-inflammatory medication, performing range of motion exercises and physical therapy. However, serious tears sometimes require surgery.Full Answer >
According to University Health Services at the University of Wisconsin Madison (UHS), RICE stands for rest, ice, compression and elevation. RICE is used for muscle and ligament strains as well as bruises and other injuries.Full Answer >
According to the Mayo Clinic, the best home remedies for shin splints are rest from high-impact activities, icing the affected area for 15 to 20 minutes 4 to 8 times daily and taking an over-the-counter anti-inflammatory medicine. MedicineNet suggests bandaging the affected area with an Ace or neoprene bandage, and stretching the front and back of the calf prior to exercise.Full Answer >
In most cases, a broken little toe can be treated at home with rest, ice packs and elevation to reduce the swelling, according to MedicineNet.com. If there are complications, a doctor may splint the toe, but this is extremely rare.Full Answer >