The treatment for a strained intercostal muscle is simply rest, ice, anti-inflammatory medications and mild stretching, according to WebMD. Since the intercostals are ribcage muscles, the injured person should limit twisting and turning movements to reduce the risk of further injury or prolonging healing time.Know More
Each side of the ribcage has 11 intercostal muscles connecting each rib to the next and are responsible for spreading the ribs and drawing them back together. This action occurs when breathing in and out expands and contracts the ribcage. WebMD explains that rotating and stretching motions are common causes of tears in intercostal muscles. The treatment steps are to rest, which allows for healing, and to apply ice, which reduces swelling, inflammation and pain.
Nonsteroidal Anti-inflammatory Drugs (NSAIDs) are medications such as aspirin, ibuprofen and naproxen that are available over the counter, and they additionally help reduce swelling and pain without steroids or a prescription. MedicineNet.com lists several of these drugs and states that they are specifically useful in sports-related injuries. Other NSAIDs require a doctor's prescription and may be recommended for more severe intercostal tears. Gentle stretching is the last step of the treatment. Stretches for the ribcage include the cat stretch and side stretches, according to FitnessRepublic. Performed gently, these exercises keep the intercostals flexible during recovery.Learn more about Breaks & Sprains
Treat a pulled sartorius muscle at home by following the PRICE protocol, states WebMD. Protect the muscle, rest the leg, ice the area, compress the muscle, and keep it elevated to reduce pain and swelling.Full Answer >
A pulled groin muscle occurs in the groin area, but may also extend to the inside upper thigh, according to WebMD. Symptoms include significant pain in these areas, pain when lifting the knee and pain when closing the legs together. A popping or snapping sound upon injury is also common.Full Answer >
Most torn rotator cuffs heal with conservative care, according to WebMD. Conservative care for a torn rotator cuff includes using ice to reduce pain and swelling, immobilizing the joint with a sling, resting, taking anti-inflammatory medication, performing range of motion exercises and physical therapy. However, serious tears sometimes require surgery.Full Answer >
Arm and hand pain can be treated with rest, ice, compression and elevation, according to WebMD. Other treatments to reduce pain include removing rings, wearing a sling, massaging the arm and eliminating smoking.Full Answer >