Prevention recommends using items like jump ropes, dumbbells, resistance bands, stability balls and yoga mats if equipment or tools are desired to supplement one's workout. WebMD states that effective workouts can be accomplished anywhere at anytime without the use of any equipment at all.Know More
WebMD advises that sufficient strength training can be accomplished through creative movement using the body's own weight as a form of muscle resistance. Men's Fitness lists examples of such exercises as push-ups, planks, abdominal rollouts, squats, lunges, pull-ups, glute bridges, tricep dips and crunches. The use of small equipment can help to increase the intensity of these exercises. WebMD notes that creative methods may also be implemented, such as using large water jugs instead of dumbbells, using a chair as a push-up tool or lifting a small child instead of a barbell. Cardiovascular fitness can be maintained through simple exercises, such as jumping jacks, running in place and jump roping.
Prevention also recommends the use of workout DVDs to try methods such as Zumba and kickboxing, both of which do not require any additional equipment. Heart rate monitors are usually built into many modern gym machines, but an affordable personal monitor is easy to find and makes a great addition to any home workout regimen.Learn more about Home Fitness Equipment
Treadmill Medic states that it is a fitness equipment repair business that offers nationwide service across the United States. They repair a multitude of equipment, and they also offer options to replace any items that are too damaged or costly to repair.Full Answer >
The P90X home-fitness program requires a set of dumbbells or lightweight resistance bands. P90X optional equipment includes a chin-up bar, a push-up stand, a yoga mat and a heart-rate monitor. Because resistance training is such a big part of the program, not much equipment is needed.Full Answer >
Bowflex is a brand of home fitness equipment manufactured and marketed by Nautilus, a company long known for exercise machines used extensively in gyms. The home gyms for which Bowflex is best known work by means of Bowflex's Power Rod progressive resistance technology. Working with progressive resistance is like pulling back the string of a bow, where the resistance grows greater as the movement progresses, according to PEERtrainer.Full Answer >
Rowing machines work out a variety of muscles in the body, and are good for a full-body workout. Using a rowing machine utilizes and works out the arms, chest, stomach, legs and upper back.Full Answer >